Rockport Walk Test

Discussion in 'Fitness Health and Exercise' started by Lesleyfx, 1 May 2007 Social URL.

Post New ThreadFind New
  1. Lesleyfx

    Lesleyfx Flutytooty

    Likes Received:
    Found a this fitness calculator and thought others might find it useful: Rockport Walk Test
    It's quite easy to use - just measure your heart-rate and the time it takes you to walk a mile at a brisk speed for you.

    I think it's good to use something like this to see the progress you make with a regular exercise program. :D
Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.