Rockport Walk Test

Discussion in 'Fitness Health and Exercise' started by Lesleyfx, 1 May 2007 Social URL.

  1. Lesleyfx

    Lesleyfx Flutytooty

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    Found a this fitness calculator and thought others might find it useful:
    ExRx.net: Rockport Walk Test
    It's quite easy to use - just measure your heart-rate and the time it takes you to walk a mile at a brisk speed for you.

    I think it's good to use something like this to see the progress you make with a regular exercise program. :D
     
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