rolokates food diary

Discussion in 'Slimming World - Food Diaries' started by rolokate, 15 January 2011 Social URL.

  1. rolokate

    rolokate Full Member

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    Start Weight:
    11st1.5lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    9st1lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    red day

    B-2wholemeal bread from small loaf 2 hexb
    poached eggs
    1tsp flora xtra light 1/2 syn

    snack grapes
    L-ham
    homemade coleslaw & salad
    1tbsp mayo light 2 syns
    low fat cottage cheese
    fat free activia yog

    D- beef stew
    carrots swede celariac
    peas hexb
    0% greek yog with pineapple kiwi & grapes

    s- 4 matzo crackers 4 syns
    42g 1/2 fat cheese Hexa
    fun size mars bar 5 syns

    been an ok day still feeling positive has taken me ages to be motivated enough to get back on the wagon have stopped myself from jumping on the scales until Tuesday as don't want to be dissapointed .

    GOT TO BE STRONG!
     
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  3. rolokate

    rolokate Full Member

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    Diet:
    slimming world
    forgot to say that I'm not sure how much i should be drinking some advice would be good
     
  4. JenXx

    JenXx Full Member

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    Start Weight:
    10st10lb
    Current Weight:
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    Lost(%):
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    Diet:
    Slimming world
    I'm sure it's something like 2 litres a day, or maybe more?? not sure really, it does say in the book if you have it.
    your diary looks good so far
     
  5. Pootler

    Pootler Full Member

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    About 1.5 to 2 litres is healthy. I drink a bit more than a litre of water, usually half a litre of diet coke and then about 4 big mugs of tea. I never include coffee or booze cos I think they dry you out, don't they?
     
  6. rolokate

    rolokate Full Member

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    Start Weight:
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    9st1lb
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    Diet:
    slimming world
    thanks guys I'm def not drinking enough .trouble is i work as agardener and its not always possible to go to the loo.Arhgggg!
     
  7. rolokate

    rolokate Full Member

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    Start Weight:
    11st1.5lb
    Current Weight:
    11st1.5lb
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    9st1lb
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    0st0lb(0%)
    Diet:
    slimming world
    ok so todays diary i have increased my water intake to 1 litre plus other drinks so hope that will be enough.
    B- 2wholemeal bread HEXB
    2 eggs
    1 tsp flora diet 1/2 syn

    L- roast chicken carrots,cabbage,
    roast potato small 6.5 syns
    peas not many 1/2 syn
    gravy 1 tsp granules 1 syn
    1 tsp cranberry sauce 1 syn
    1 tbsp bread sauce 1 syn
    Mullerlight yog pineapple,grapes kiwi
    D- salad lettuce toms coleslaw 1 tbsp mayo light 2 syn
    cottage cheese ,chicken pickled onion
    mullerlight yog with blueberries

    S- grapes, raw carrot


    was ok today except we had the "outlaws" for lunch and they had brought Christmas pudding and a christmas cake ..
    I resisted the temptation but it was hard

    Still have HEXA & HEXB so will have a piece of cheese for both (I LOVE CHEESE) later
     
  8. rolokate

    rolokate Full Member

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    Start Weight:
    11st1.5lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    9st1lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    B- 2 wholemeal bread Hexb
    2 eggs
    1 tsp flora diet 1/2 syn
    L-free soup loads of free veg ,curry powder chicken stock
    2 wholemeal bread 2 hexb
    2 tsp flora diet 1 syn
    ML yog
    D- lettuce,toms,cucumber chicken
    mini wrap 6 syns?
    1 tbsp mayo light 2 syns
    ML yog grapes bluberries
    2 splashes of milk in tea 1 syn

    snack- 42g 1/2 fat cheese
    1 litre water 3 black coffee 2 teas

    weigh in tomorrow am so wish me luck
     
  9. rolokate

    rolokate Full Member

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    Start Weight:
    11st1.5lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    9st1lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    today i have eaten....loads
    B - 2 wholemeal Hexb
    2 eggs
    1 tsp flora extra light

    L- mission deli mini wrap 6 syns
    chicken,lettuce,toms,cucumber
    1/2 tbsp mayo light 1 syn
    0% activia yog grapes clementine

    D- 1 egg
    bacon ,chicken,cabbage,mange tout
    potato mashed about 1tbsp 2 syns
    1 spray fry light
    muller yog bluberries

    snack grapes,
    just off to have my Hexa and hexb i have left
     
  10. rolokate

    rolokate Full Member

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    Start Weight:
    11st1.5lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    9st1lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Tues . Red.
    Ooops not been on for a week
    yesterday was a bit hard going went out for lunch with my mum .
    anyway today i've been good

    B.. 2 x ww sausages 1 syn, 3 eggs scrambled, 1 slice nimble hexb1 tsp flora extra light 1/2 syn.

    L..chicken, lettuce, tom, cu , 2 ryvita Hexb ,philly light 1 1/2 syn, tongue 1 syn MLY grapes bluberries

    D..bolognaise syn free mushrooms ,42g 1/2 fat cheese Hexa

    S..pear banana,pomelo
     
    Last edited: 27 January 2011
  11. rolokate

    rolokate Full Member

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    Start Weight:
    11st1.5lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    9st1lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    wed. red .
    B-2 bacon ,3 eggs scrambled,toms,mushrooms,2x ww sausages 1 syn
    L- chicken,lettuce,toms,cu,ham,cottage cheese 1 syn ,chutney 1 syn 42g 1/2 fat cheese hexa
    D-spring veg soup hexb,2 nimble wholemeal hexb,greek yog 0% grapes bluberries

    S- 2 quality street 4 syns
     
  12. rolokate

    rolokate Full Member

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    Start Weight:
    11st1.5lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    9st1lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    thurs. red.
    B- bacon x1,ww sausages 1 syn ,2 eggs poached , i nimble 1/2 hexb
    L- 3 babybel light hexa,2 ryvita hexb, philly light 1 1/2 syns
    D- will be chicken and veg greek yog 0% grapes
    no snacks yet but going to a friends so might have 1 small glass of wine
     
  13. rolokate

    rolokate Full Member

    Posts:
    88
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    Start Weight:
    11st1.5lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    9st1lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    had a few bad days and I haven't been on here, so bit of a slide but hopefully back on track ,trying really hard to be good but not so easy when things are going on in your life that you can't control. I will start my diary again tomorrow when I have weighed and seen the damage
     
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