RoobyC's Food Diary - feedback gratefully recieved

[RoobyC]

monday 11th july - Extra Easy

B - Scan Bran, yoghurt and banana

L - very small taste of chicken curry and rice
salad and gammon
melon, strawberries and nectarine

S - Bear granola snack

D - Mexican restaurant
Few tortilla crisps, few chips, potato wedges, cheese and bacon
Beef chilli and rice

HEa - milk
HEb - Bear Granola

Syns - tortilla, chips, sour cream, cheese
Caramel (4) scan bran (2)

 

[RoobyC]

Tuesday 12 th July

B - scan bran, yog & banana

S - banana

L - salad, lettuce, cucumber, toms, carrot, cabbage. Gammon
Melon, strawbs, blackberries, kiwi yog

D - SW lamb doner kebab, pitta, salad and garlic mayo, jacket spud and chees
too much chocolate !!1

HEa - milk, 1 x BB lite
HEb - Pitta and scan bran

Syns - snack a jack curls (4.5)
Chocolate - (16)

Well it was treat night !!!!

 

[RoobyC]

Wed 13th July - Red

B - yog, scanbran & berries

S - banana, cherries

L - mince, with veg. BB lite
Melon, strawbs and yoghurt

S - cherries, penguin, alpen light

D - Salmon, peppers, aubergines, onion, butternut squash
options, quark and yog

HEa - Milk
2x BBlite
HEb - 2 x Scan Bran
2 x alpen light

syns
Penguin - 5.5
Chilli sauce - 1
options - 2
mayo .5
crackers 3.5
= 12

 

[RoobyC]

Thurs 14th July - red

B - scan Bran, yoghurt and mixed Berries
Banana

L - Salmon, roasted veg and garlic mayo/yog
S - alpen light
T - carrot and coriander soup, pitta and fruit salad

D - Mushroom, 2 egg omelette
fruit and wispa ice cream

HEa - Milk
2 x BB

HEb - Scan bran, alpen light
WM Pitta

Syns - Snack-a-jack curls 4.5
wispa ice cream - 4.5
jelly beans 2
= 11

 

[RoobyC]

Friday 15th July red

B - Crunchy Bran , strawbs and banana

S - Banana

L - SW kebab meat, salad and pitta
Carrot, pepper, cucumber few crisps and mayo
Lots of fruit

D - roasted veg, (pepper, onion, courgette, BN squash, aubergines) chicken
More fruit Roulade and SW lemon curd

HEa - Milk
HEb - Crunchy Bran
pitta

Syns - crisps - (3?)
Mayo - (3?)
Jelly beans (2)
curly wurly (3)

=11

 

[RoobyC]

Saturday 16th July - Green

B - bowl of crunchy bran with sk milk, banana and strawberries

S - sw roulade with lemon curd

L - carrot and coriander burgers, roasted peppers, onion, courgette, aubergine and BN squash, small jacket spud with 1 x LC lite

S - Nectarine, pom bear crisps

D - mushroom & lentil loaf, cannellini beans & tomatoes, savoury rice, BN squash( bit of an odd mix but tasty !!)
Scan bran 'Sticky toffee' cake, options/quark


HEa - milk
1 x LC lite, LF cheese
HEb - cereal
scan bran & alpen light

Syns - pom bear crisps - 3.5
tom puree - 1
options - 2
scan bran cake 2

= 8.5

 

[RoobyC]

Sunday 17th mix 2 match

B - 2 x scan bran, yoghurt, banana and grapefruit

L - Roast Pork, stuffing, yorkshire pud, 3 (tiny) roast spuds, pots, carrots, cauli, broccoli and gravy (syns ????)

S - scan bran cake and quark/options

D - BN squash, lentil and mushroom loaf, cannellini beans, toms, rice

HEa - milk, cheese
HEb - Scan Bran

Syns - Flexi !!

 

[RoobyC]

Monday 18th July RED

B - Scan bran, yoghurt and frozen berries (ss)

S - Melon

L - Small bowl of carrot and coriander soup
Tinned Mackeral on toast (HEb) 1xBBlite(1/3 HEa) salad leaves and tomatoes

S - Cherries, snack a jack curls

D - Pork fillet, roasted BN squash, peppers, onions, courgettes. Broccoli, mangetout and beansprouts
Strawberries and icecream


HEa - Milk (in coffee)
BB lite LC lite
HEb - Toast
Scan Bran / Ryvita

Syns - Snack a jack curls (3.5)
Wispa Ice cream (6)
Jelly beans. (1)
= 10.5

 

[RoobyC]

Tuesday 19th July RED

B - Weetbix crunchy Bran, skimmed milk, strawberries and banana

L - Quorn balls, tomatoes, roasted peppers, courgettes, onions and BN squash
melon

S - banana, snack a jack curls

D - Pork stirfry with peppers, onions, mangetout, beansprouts
Melon and strawberries

HEa - skimmed milk
HEb - Crunchy bran

Syns - choco - 7
snack a jack 3.5
jelly beans 1

11.5

Off on hols tomorrow so may not update everyday !! esp if off plan

 

[RoobyC]

Right I am back from a week away and am getting straight back on track, started out ok but went down hill by the end of the week !!

Thursday 28th July - success express

B - Scan Bran,(HE) yoghurt, (f) and frozen berries (sf)

L - Mushroom (sf) omelette (f), salad leaves, tomato, cucumber, beetroot (all sf)
Banana (f) & yoghurt (f)

S - speed soup (f & sf)

D - diet coke chicken (f) rice (f) beetroot, carrot, onion, peppers & tomatoes (all sf)
Fruit salad ( melon, blackcurrants, strawberries, kiwi, nectarine, pineapple) (all sf)

HEa - skimmed milk
1 x BB lite
HEb - 1.5 scan bran, 1 x Alpen light
Bag of bear granola

Syns - pombear crisps 3.5
jelly beans 0.5
dairy milk 4
= 8

 

[RoobyC]

Friday 29th july - success express

B - Crunchy Bran (HE) Banana, (sf) strawberries (sf)

L - speed soup (f & sf)
Fruit salad (pineapple, kiwi, nectarine, strawberries, blackberries & melon) all (sf)

s - Baked multigrain crisps (5)

D - chicken tikka masala (f) rice (f) veggie(BN squash, beans, cauliflower, spinach) curry (sf)
popadom(1.5)
Melon and yog

HEa - Skimmed milk
BB lite
HEb - Crunchy Bran

syns multigrain bakes - 5
flumps - 3
jelly beans - 1
popadom - 1.5
tom puree - 2
coconut - 2

 

[RoobyC]

saturday 20th july - success Express

B - 14g porridge oats (HEb), yoghurt(f), blackberries(sf), 1 x scan bran, 1 x alpen light (HEb)

L - Ythai, spicy pork salad, stirfry noodles with veggies, chicken with ginger and pineapple

D - Melon
SW quiche (pepper, onion, cottage cheese and eggs)(f & sf) salad leaves, tomato, carrot and beetroot (all sf) apetina cheese (13g) HEa

HEa - Skimmed milk
Apetina cheese, 1/2 BB
HEb - Porridge oats, scan bran and alpen light
Hifi Bar

Syns - Lunch
1 x orange chocolate

 

[RoobyC]

Sunday 31st July - Success Express

B - Crunchy Bran(HEb), SK milk(HEA), Banana, strawberries, blackberries (all SF)

S - melon (sf)

L - SW quiche (pepper, eggs, onion all sf) cottage cheese (1/2) peppers, carrot, beetroot, tomato, cucumber (all sf) potatoes, quorn spicy bites (1/2)

S - 1 x Alpen light,(HEb) quark / yog mix (f)
nectarine (sf)

D - Salmon (f)with stirfry veg (peppers, spring onions, baby sweetcorn, kale, pak choi, spinach, beansprouts) (all sf) , noodles (f)
strawberry syn free roulade (sf / f)

HEa - Sk milk
HEb - Crunchy Bran
1 x alpen light

Syns - cottage cheese - 1/2
quorn spicy bites - 1/2
Apetina cheese - 2
choc - 4

= 7

 

[RoobyC]

Monday 1st August - Success Express

B - porridge Oats (HEb) yoghurt, apple

S - Banana, pineapple, melon

L - Halloumi and lentil salad (peppers, courgettes, tomatoes, salad leaves, carrot, beetroot ) (all sf) lentil (f) halloumi cheese (HEb & syns)
strawberry syn free roulade

D - Sausage casserole (joes sausages ) -(f) cannellini Beans (f) peppers, courgettes, carrots, fine beans, tomatoes, cauliflower, baby sweetcorn, leeks, butternut squash,(all sf) potato (f)
Sqidgy choc cake, quark / yog and strawberries
Crackers, quark, cheese

HEa - skimmed Milk
1 x LC lite 1 x BB
HEb - Halloumi
porridge oats

Syns - Halloumi cheese (4.5)
choccie biscuit (2.5)
chocco cake (1.5)
crackers (3.5)
=12

 

[RoobyC]

Tuesday 2nd August - Success express

B - Crunchy bran(HEb), sk milk(HEa), banana and strawberries (sf)
S - Apple (sf)

L - Salad (leaves, cucumber,tomato, pepper) all sf
Cottage cheese (1/2) Apetina cheese (2) multigrain crisps (5)
Fruit salad (melon, nectarine, pineapple, kiwi) all SF quark/yog combo chocco cake (1)

D - Pork, pasta, mushroom sauce (mushrooms, potato, onion and stock) peppers, onion, courgette, fine beans and cauliflower
Fruit salad and chocco cake

HEa - skimmed milk
1 x BB lite
HEb - Crunchy bran
Bear granola

Syns
multigrain crisps - 5
Apetina cheese - 2
chocco cake - 2
cottage cheese 1/2

 

[RoobyC]

Wed 3rd August success express

B - 2 xBran (HEb), yoghurt, frozen berries, melon

S - Banana

L - Salad leaves, cucumber, tomato, carrot, beetroot, peppers, onion, spring onion (all sf) pork(f) and pasta (f) dressing made with nat yog, quark and tsp mayo, tsp chilli sauce(1)
Melon

S - chocco biscuit (2.5)

D - Chicken and rice (f) Peppers, BN squash, beans, sweetcorn, sugarsnap (sf)
choc cake, cherries and fruit salad

HEa - milk
bb lite
HEb - 2 x scanbran
Hifi

Syns
Chilli sauce and mayo (1)
choc biscuit x 2 - 5
choc cake 1.5

= 7.5

 

[RoobyC]

Thurs 4th August - Success Express#

B - 2 xScan Bran (HEb), yoghurt, frozen berries(sf)

L - Chicken (f) and rice (f) Salad, cucumber, peppers, tomatoes (sf)
Fruit salad - melon, strawberries, kiwi, blueberries, pineapple (all sf)

S - Alpen light (HEb) chocco cake (1)

D - Sausage (f) wedges (f) cannellini beans (f) Casserole, tomatoes, peppers, onion, leeks, courgettes. (all sf)
Fruit - melon, pineapple, strawberries, banana (all sf)

HEa - milk
HEb - scan bran and alpen light

Syns -
Chocco cake - 1

 

[RoobyC]

Friday 5th August - success Express

B - Crunchy bran, sk milk, banana, blueberries, strawberries

S - Cappucino and doughnut

L - Mushroom omelette and salad
melon and pineapple

S - yoghurt Banana

D- Spicy mince, onions, peppers, fine beans, broccoli, sugarsnap peas, spinach, aubergine, BNsquash
strawberry and blueberry roulade

HEa - Skimmed milk
1 x BB lite
HEb - Crunchy Bran

syns -
Doughnut (9)

I think I could count my cappucino within my HEa

 

[RoobyC]

Saturday 6th August - Success Express

B - Crunchy Bran (HEa & b), strawberries, blueberries and banana (sf)

S - Pink and yellow wafer (2.5)

L - Salad leaves, cucumber, tomato and pepper (all sf) couscous (f) mince (f) sugarsnap, onions, peppers, fine beans, aubergine (all sf)
Melon, strawberries, nectarine, pineapple (all sf) yoghurt (f)

S - pink and white wafer (2.5)

T - Ryvita (HEb) LC and BB (HEa) pickle (1) more fruit (sf) and yoghurt(f)

D - Peppers, aubergine, beans, sugarsnap, onions (all sf) couscous (f) mince(f)

HEa - Sk milk
BB andLC
HEb - Crunchy Bran
Ryvita

Syns
white and pink wafer x 3 (5)
Snack a jack curls (3.5)
Pickle (1)

 

[RoobyC]

Sunday 7th August - success Express

B - Bear Granola nibbles (HEb) yoghurt (f) banana(sf)

S - wafer biscuit (2.5)

L - Mackerel (f) salad - leaves, cucumber, tomato, beetroot, carrot (all sf) cheese (2)
Yog (f) Alpen light (HEb)

D - Chicken (f) roast pots (f), carrots, cabbage, cauliflower, broccolli, fine beans, (all sf) yorkshire pud
chocolate tofu pud with strawberries.

HEa - Sk milk
HEb - Granola
Alpen light

Syns -
wafer - 2.5
cheese - 2
yorkshire pud - 3
tofu pud - 1
choc cake - 1