RoobyC's Food Diary - feedback gratefully recieved

[RoobyC]

Friday 30th September

B - Crunchy Bran, strawberries and blueberries

L - bacon, potato cakes, mushrooms, tomatoes and poached eggs
Ketchup (1)

T - salad, couscous, roasted peppers, onions, ham
melon, strawberries, kiwi, blueberries, yog (1/2)

S - ryvita and cheese, tomatoes

HEa - milk and cheese
HEb - cereal

Syns
flumps - 2
ryvita - 6
choc - 4

 

[RoobyC]

Saturday 1st October

B - Toast, poached egg, jam

S - Banana

L - Salad, couscous, roasted veg and ham

D - Chilli and rice
melon, strawbs and kiwi, yog

HEa - milk
HEb - Toast

Syns
Chocolates - 12 !!
yoghurt - 1
space raiders - 3

 

[RoobyC]

sunday 2nd

Breakfast - Scan Bran, options and grapefruit

S - banana

L - chilli and rice, 1 x BB
strawberries, kiwi, yoghurt

T - ham salad
strawberries and kiwi

S - pot wedges, BB and ketchup

HEa - milk, 2 x BB
HEb - Hifi

Syns
scan bran -2
chocolate biscuits
flumps - 2
options - 2

 

[RoobyC]

Monday 3rd

B - Toast and Banana

S - Banana and crisps (3)

L - chilli, sw wedges, 1 BB

D - Roast pork, roast pots, carrots, beans, leeks, cauliflower (cheese sauce)

HEa - Milk and cheese
HEb - Toast

Syns
Crisps - 3
Flumps - 5
chocolate - 6

 

[RoobyC]

Tuesday 4th

B - Yoghurt and porridge oats, strawberries

L - buffet !!

D - Pork, pots and veggies

HEa - milk
HEb - porridge oats

Syns