RoobyC's Food Diary - feedback gratefully recieved

Discussion in 'Slimming World - Food Diaries' started by RoobyC, 24 June 2011 Social URL.

  1. RoobyC

    RoobyC Full Member

    Posts:
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    Start Weight:
    15st7.5lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st12.5lb(25.06%)
    Diet:
    Slimming World
    Although I have been doing SW for a few years and am at target, I still want to loose another stone and am really struggling, so thought I would do a diary again and see if I can shift a little more.

    Feel free to add feedback if you see anything I may be doing wrong.
     
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  3. RoobyC

    RoobyC Full Member

    Posts:
    386
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    Start Weight:
    15st7.5lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st12.5lb(25.06%)
    Diet:
    Slimming World
    Friday 24th June

    B - Nectarine, melon, blueberries and mullerlight yog

    snack - Apple

    L - mushroom and pepper omelette with salad
    Skinny Cow ice lolly - (4.5)

    mini jelly beans (2)

    D - Joes sausages, mashed potato,leeks, carrots, peppers, broccoli, mushrooms, greens
    yoghurt and strawberries


    HE a - milk in coffee
    1 x baby bel

    HE b - 2 x Alpen lights

    Syns
    Skinny cow - 4.5
    jelly beans - 2
    treat size chocs 6.5
    =13
     
    Last edited: 24 June 2011
  4. RoobyC

    RoobyC Full Member

    Posts:
    386
    Likes Received:
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    Start Weight:
    15st7.5lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st12.5lb(25.06%)
    Diet:
    Slimming World
    Sat 25th EE

    B - Banana, yoghurt, 2 x ryvita

    L - speed soup
    Scan Bran cake

    D - SW doner kebab (3.5)
    Salad and SW chips, garlic mayo (1/2)
    Fruit salad and yog

    HEa skimmed milk
    HEb Wholemeal Pitta

    Syns
    mini jelly beans (2.5)
    Scan Bran (2.5)
    ryvita (3)
    lamb mince (3.5)
    mayo (1/2)
     
    Last edited: 27 June 2011
  5. RoobyC

    RoobyC Full Member

    Posts:
    386
    Likes Received:
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    Start Weight:
    15st7.5lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st12.5lb(25.06%)
    Diet:
    Slimming World
    Sunday 26th Green

    B - scan bran, yog, blueberries & banana

    L - Speed soup,
    fruit salad and yoghurt

    D - smash pizza, roasted veg, jacket spud, coleslaw (1/2)
    Roulade with SW lemon curd

    snack - SW cheesecake (alpen light, quark, options)

    HEa - skimmed milk
    42 g low cheese
    HEb - 1 x alpen light and 2 scan bran

    Syns - options (2)
    snack a jacks curls (4.5)
    mini jelly beans (2)
     
    Last edited: 27 June 2011
  6. RoobyC

    RoobyC Full Member

    Posts:
    386
    Likes Received:
    0
    Start Weight:
    15st7.5lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st12.5lb(25.06%)
    Diet:
    Slimming World
    Monday 27th - original
    B - Muller light, 11/2 scan bran and pineapple

    Brunch - 2 x joes sausages, poached eggs, mushrooms, passata, 1 x wm toast

    Tea- sw quiche with smash crust (1) salad
    Fruit salad and yog

    D - SW doner kebab (3.5), salad and mayo (1/2)
    SW roulade with lemon curd


    HEa - skimmed milk
    1 x baby bel

    HEb - 1/2 scan bran / 1/2 toast
    wm pitta

    Syns
    smash (1)
    Donor meat (3.5)
    choc (4)
    Mayo (1/2)
    = 9

    Working 12-8 so can't really have regular meal times
     
    Last edited: 27 June 2011
  7. RoobyC

    RoobyC Full Member

    Posts:
    386
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    Start Weight:
    15st7.5lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st12.5lb(25.06%)
    Diet:
    Slimming World
    Tuesday 28th - Red and EE ??

    B - Banana and yoghurt

    snack - banana

    L - Salad, turkey, garlic mayo (1/2)
    Fruit salad and yoghurt
    S Banana -

    D - 2 x Joes sausages, sw chips, beans eggs
    SW roulade with SW lemon curd

    HEa - milk
    HEb - Hi fi bar

    Syns
    Mayo - (1/2)
    Snack a jacks (4.5)


    Weigh in tonight so nothing after 2pm !! think i may have overdone the banana's today, but going a bit brown so need using !!
    Weigh day and under syns - that must be a first :D but then did sort of mix plans today

    1.5lbs off:happy036:


     
    Last edited: 29 June 2011
  8. RoobyC

    RoobyC Full Member

    Posts:
    386
    Likes Received:
    0
    Start Weight:
    15st7.5lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st12.5lb(25.06%)
    Diet:
    Slimming World
    Weds 28th Green

    B - melon, yoghurt 1x scan bran

    L - Pasta'n'sauce (1/2)extra broccoli and salad,(leaves, cucumber, tomato, pepper, radish, chickpeas)
    SW roulade

    D - SW carrot and coriander burgers, sw chips, courgette and asparagus

    Ryvita and laughing cow

    HEa - skimmed milk
    2 x LC litr
    HEb - 2 x alpen light
    4 x ryvita

    Syns
    pasta'n'sauce (1/2)
    pickle (1)
    options (2)
    chilli sauce (1)
    Jelly beans (2)
    = 6.5
     
    Last edited: 30 June 2011
  9. RoobyC

    RoobyC Full Member

    Posts:
    386
    Likes Received:
    0
    Start Weight:
    15st7.5lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st12.5lb(25.06%)
    Diet:
    Slimming World
    Thurs 30th June Green

    B - Yoghurt with 2 scan bran, banana

    L - Speed soup, fruit salad and yog

    S - thorntons choc (3.5), apple, Morrisons crackers (3.5) 1 x LC lite

    D - veggie stirfry, (Carrots, mangetout, peppers, onions, baby sweetcorn,beansprouts) noodles
    Fruit salad

    HEa - Milk, LC lite
    HEb - 2 x scanbran

    Syns - thorntons 3.5
    crackers 3.5
    mini fudge 3
     
    Last edited: 1 July 2011
  10. RoobyC

    RoobyC Full Member

    Posts:
    386
    Likes Received:
    0
    Start Weight:
    15st7.5lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st12.5lb(25.06%)
    Diet:
    Slimming World
    Friday - Red

    B - yoghurt, 2 x scan bran and grapefruit

    S - cherries, grapes and banana

    L - Stirfry veg, beansprouts and chicken (last nights leftovers without the noodles !)
    Melon and pineapple and yoghurt

    S - apple and alpen light
    Buffet - 4 x sandwich 1/4 (HE) and few nibbles, mainly just ate the meat out of the middle of the sandwiches.

    D - Onions, pepper, beansprouts sugarsnap peas and salmon

    Syns - not sure due to buffet but should be under 15

    HEa milk
    HEb scan bran, alpen light
    Bread

     
  11. RoobyC

    RoobyC Full Member

    Posts:
    386
    Likes Received:
    0
    Start Weight:
    15st7.5lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st12.5lb(25.06%)
    Diet:
    Slimming World
    Saturday 2nd July - FREE

    B - banana, mullerlight, scan bran (1.5) strawberries

    L - mushroom Omelette, LF cheese (HEa) salad

    S - cherries and nectarine

    D - Quorn balls, ratatouille sauce (toms, passata, onions, peppers, courgette) Babybel light
    Almond and cherry meringue flan. ( sw roulade made into a flan, with a layer of quark mixed with whitechoc options, layer of fresh cherries with meringue on top) delish


    HEa - milk and cheese
    HEb - Scan bran, buterscotch hifi

    Syns - jelly beans (2)
    options (2)
    Snack a jacks curls (4)
    = 8
     
    Last edited: 2 July 2011
  12. RoobyC

    RoobyC Full Member

    Posts:
    386
    Likes Received:
    0
    Start Weight:
    15st7.5lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st12.5lb(25.06%)
    Diet:
    Slimming World
    Sunday 3rd July Extra Easy

    B - bowl of weetabix crunchy Bran (HEb) and milk (HEa) with banana, strawberries and black currants

    S - peach

    L - Mushroom Omelette and salad
    left over almond flan

    S -Banana and yoghurt

    D - Chicken Curry and Rice (yummy)
    Fruit salad and yoghurt
    wispa Ice cream

    HEa - Milk
    HEb - Crunchy Bran

    Syns - options 1
    Tom puree 1
    Ice cream 6
    crackers 3

    =11
     
    Last edited: 4 July 2011
  13. RoobyC

    RoobyC Full Member

    Posts:
    386
    Likes Received:
    0
    Start Weight:
    15st7.5lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st12.5lb(25.06%)
    Diet:
    Slimming World
    Monday 4th July Red

    B - yoghurt with 1.5 scan bran, (1.5) strawberries, blackberries

    L - Salad (forgot chicken so very boring !!)
    Fruit salad and yoghurt

    snack - banana, clementine, crackers (3)

    D - pork, prawns, butternut squash chips, roasted peppers and onion. LF minted yoghurt
    Syn free almond lemon meringue

    HEa - Milk
    2 x LC light
    HEb - 1.5 scan bran, 2 x ryvita
    Bear granola nibbles

    syns - crackers - 3
    popadom - 1.5
    =4.5
     
    Last edited: 5 July 2011
  14. craftylucyloo

    craftylucyloo Gold Member

    Posts:
    1,634
    Likes Received:
    14
    Start Weight:
    12st6.5lb
    Current Weight:
    11st13lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st7.5lb(4.3%)
    Diet:
    Slimming World
    Hia. Your diary looks fine to me hun. I don't do EE very often though. You're losing weight though so it is obviously working. Keep up the good work! xx
     
  15. RoobyC

    RoobyC Full Member

    Posts:
    386
    Likes Received:
    0
    Start Weight:
    15st7.5lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st12.5lb(25.06%)
    Diet:
    Slimming World
    thanks hun, I mix red, green and EE depending on what I fancy, I have been static for the past 6-9 months (am at target in group) but really want to loose more. I think I am back on a downward streak at the mo, fingerscrossed
     
  16. RoobyC

    RoobyC Full Member

    Posts:
    386
    Likes Received:
    0
    Start Weight:
    15st7.5lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st12.5lb(25.06%)
    Diet:
    Slimming World
    Tuesday 5th July Extra Easy

    B - Crunchy Bran, banana, strawberries

    L - chicken salad, melon, nectarine & grapefruit

    Snack (after WI) snack a jacks curls, banana

    D - Chicken curry, rice, pot and BNS wedges

    HEa - milk
    HEb - Crunchy Bran

    Syns
    Snack a jacks - 4.5
    chocs (7)
    =11.5

    Weigh in and another 1.5 lbs off, woohoo, seems to be shifting again.
     
    Last edited: 6 July 2011
  17. RoobyC

    RoobyC Full Member

    Posts:
    386
    Likes Received:
    0
    Start Weight:
    15st7.5lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st12.5lb(25.06%)
    Diet:
    Slimming World
    Wednesday 6th July Green

    B - Yoghurt, fozen fruit and scan bran

    L - speed soup, melon and yoghurt

    S - Banana and alpen light

    D - Ainsley's veg spelt (1), broccoli, baby sweetcorn, sugarsnap peas and roast butternut squash

    HEa - milk,
    2 x BB
    HEb - 2 scan Bran, 1 x Alpen light

    Syns
    4 x tutti frutti sweets (2?)
    Ainsley's spelt ( 1)
    Wispa ice cream (6)

    = 9
     
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  19. RoobyC

    RoobyC Full Member

    Posts:
    386
    Likes Received:
    0
    Start Weight:
    15st7.5lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st12.5lb(25.06%)
    Diet:
    Slimming World
    Thursday 7th July Red

    B - Nectarine
    Yoghurt, scan bran and fruit

    S - Banana

    L - Sausage, bacon, eggs, tomatoes and 1 slice toast

    S - cherries
    6 x ryvita, cottage cheese, BB and tomatoes
    Melon and yoghurt

    D - left over chicken casserole, (chicken, carrots, peas, mushrooms)

    HEa - Milk
    2 x BB light
    Heb - 4 x ryvita
    1 toast, 2.5 scan bran

    Syns 2 x ryvita (3)
    jelly beans (2)
    choc (3.5)

    = 8.5

    Work on late shift so needed bigger snack at tea time then dinner when I got home.
     
  20. RoobyC

    RoobyC Full Member

    Posts:
    386
    Likes Received:
    0
    Start Weight:
    15st7.5lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st12.5lb(25.06%)
    Diet:
    Slimming World
    Friday 8th July Green

    B - Scan Bran, yoghurt and frozen Berries

    S - Banana

    L - Jacket pot, salad and cottage cheese
    Melon, strawberries and yog

    S - Snack-a-jacks,
    T - Ryvita, LC cheese, pickle, melon and strawberries

    D - noodles, stirfry veg
    Alpen light

    HEa - Milk,
    LC lite

    HEb - Scan bran / alpen light
    Ryvita

    Syns
    pickle (1)
    Snack-a-jack curls (4.5)
    jelly beans (1)

    Long day at work, hence tea and dinner !!

     
  21. RoobyC

    RoobyC Full Member

    Posts:
    386
    Likes Received:
    0
    Start Weight:
    15st7.5lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st12.5lb(25.06%)
    Diet:
    Slimming World
    Sat 9th July Red

    B - Crunchy Bran and strawberries
    nectarine and banana

    S - 1 x hobnob
    yoghurt

    L - Joes sausages, bacon, tomatoes and eggs
    Cherries

    D - diet coke gammon, butternut and veg

    HEa - Milk
    HEb - Cereal

    Syns - Hobnob (3)
    jelly beans (2)
     
  22. RoobyC

    RoobyC Full Member

    Posts:
    386
    Likes Received:
    0
    Start Weight:
    15st7.5lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st12.5lb(25.06%)
    Diet:
    Slimming World
    Sunday 9th July Red

    B - Scan bran, yoghurt and berries

    S - Banana

    L - picnic, Sw quiche, sw scotch egg, salad, beetroot, all good so far then went down hill !!!
    crisps, vol au vent, chocolate cake, choc cornflake cake and too many marshmallows to count !!

    D - sw lamb kebab, salad and pitta

    HEa - Milk, cheese
    HEb - Pitta, scan bran

    Syns - Flexi syns
    chocolate cake, marshmallows, tea cake, cornflake cake, crisps,
     
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