Sunday 9th July Red
B - Scan bran, yoghurt and berries
S - Banana
L - picnic, Sw quiche, sw scotch egg, salad, beetroot, all good so far then went down hill !!!
crisps, vol au vent, chocolate cake, choc cornflake cake and too many marshmallows to count !!
D - sw lamb kebab, salad and pitta
HEa - Milk, cheese
HEb - Pitta, scan bran
Syns - Flexi syns
chocolate cake, marshmallows, tea cake, cornflake cake, crisps,