RoobyC's Food Diary - feedback gratefully recieved

[RoobyC]

Friday 2nd Sept - Red

B - fruit (Strawberries, kiwi, pineapple, grapefruit) and yoghurt (1)

S- banana 2 x mikado (1)

L - lime and coriander chicken salad
alpen light

D - chicken and prawn fajita's (onions and peppers)with little gem lettuce, yoghurt/quark and BB cheese
chocolate roulade with yog/quark. strawberries, kiwi, pineapple, grapefruit

HEa - Milk
2 x BB lite, 1 x LC lite
HEb - 1 x alpen light
3 x Aldi sesame ryvita's

Syns
yoghurt - 1
mikado - 1
sweetcorn - 2
jelly beans - 3
choc roulade - 1.5
=8.5

 

[RoobyC]

Saturday 3rd september

B - kiwi, pineapple, strawberries, grapefruit
2 x french toast, raspberries, quark/yog

L - Herby omelette, mushrooms, tomatoes and spinach,
choc roulade, strawberries

D - Sundried tomato Quorn fillet, SW wedges, roasted peppers and onions, beans

HEa - skimmed milk
HEb - 2 x toast
alpen light and 2 scan bran

Syns
LF soft cheese - 1
jelly beans - 2
crisps - 3
squirty cream - 1
quorn 1/2
options - 2
roulade - 2
=11.5

 

[RoobyC]

Sunday 4th september

B - Toast and jam

L - Jacket potato, tuna and salad

S - banana

D - Turkey Stirfry, broccoli, beansprouts, sweetcorn, mangetout, asparagus, pepper.
fruit and yoghurt

 

[RoobyC]

Monday 5th September

B - 2 x toast, baked beans

S - clementine

L - open chicken sandwich with lots of salad

D - Salmon, new potatoes, green beans and courgettes

S - melon
Cadbury's Highlights

 

[RoobyC]

Tuesday 6th sept

B - raspberries, melon and yoghurt

S - Banana

L - Turkey stirfry, broccoli, baby corn, mangetout, beansprouts
kiwi

D - Asian beef, spring onion, onion,mushrooms, green beans and potato wedges
chocco cake, strawberries, blueberries, yog/quark mix

Taster night in group tonight so lots of little nibbles

HEa - part of milk allowance
HEb - ryvita minis

Syns - not sure tonight due to tasters, should be within 15 though I think ?!?

1/2 lb on, not sure how, will have to try really hard this week, getting fed up of all these little gains.

 

[RoobyC]

Wednesday 7th September

B - Banana, yoghurt (1) clementine

L - 2 x toast and scrammbled egg, mushrooms and tomato
strawbs, blueberries, choc cake

Tea - Tuna, sweetcorn mayo and salad( leaves, tomato, cucumber, mangetout, pepper)
melon, strawbs, pineapple, blueberries

D - Asian beef and couscous with stirfry veg (peppers, onion, mangetout, sweetcorn, beansprouts)

HEa - skimmed milk (1 x LC lite)
HEb - 2 x Toast

Syns
yoghurt - 1
choc cake - 2
mayo - 1/2
birthday cake - 5
8.5

 

[RoobyC]

Thursday 8th Sept

B - scan bran + options, grapefruit

L - salad (leaves, pepper, cucumber, tomato, mangetout, onion, baby sweetcorn) couscous, beansprouts, tuna and sweetcorn
Melon, strawbs, blueberries, kiwi, yoghurt

S - Cereal bar and clementine

D - langoustines
Ham, bean and chip bake ( potatoes, baked beans, mushrooms, tomatoes, ham) green beans, broccoli.
scan bran, options, banana and yog/quark

HEa - milk
HEb - 5 x scanbran

Syns
options - 3
yog - 1/2
cereal bar - 3
ketchup - 1
=7.5

 

[RoobyC]

Friday 9th September

B - Scan bran x 2, options(2) and grapefruit

S - Banana

L - Ham, chip and bean bake, broccoli and green beans
Melon, kiwi, strawbs and blueberries. Yoghurt (1)

S - Ryvita minis, clementine

D - Tuna steak, griddled courgettes and asparagus, mangetout, baby sweetcorn, couscous and mixed leaves.
Strawberries, jelly and yog / quark

HEa - Milk
HEb - Ryvita minis

Syns
options - 2
yoghurt - 1
scan bran - 2
jelly beans - 1
couscous - 1

=7

 

[RoobyC]

Saturday 10th september

B - Banana and clementine
2 x toast and jam

L - potato scones (smash, cottage cheese, cheese and onion) quorn sausages (2) and poached eggs, tomatoes and mushrooms.
jelly/yog/quark mix with strawberries

D - Sun dried tomato quorn, potato and butternut squash chips, peas and sweetcorn, broccoli and cauliflower

HEa - skimmed milk and cheese
HEb - 2 x toast
Bear granola nibbles

Syns
Quorn sausage - 2
sundried tom quorn - 1/2
Jam - 1
Alpen light - 3
Marshmallow - 2
chocolate - 3.5
= 12

 

[RoobyC]

Sunday 11th September

B - Melon,
Eggy Bread with mixed berries and yog/quark mix

L - Bacon, quorn sausage, scrambled eggs, mushrooms and tomatoes, potato cakes (smash, cottage cheese, onion and cheese) ketchup

D - Chicken Cacciatore (chicken, bacon, onions, carrots,) with couscous, (peppers, onions, courgette and aubergines), mangetout, green beans and baby sweetcorn
choc tofu pud (1), scanbran (1) and options (1), banana and strawberries.

HEa - 1/2 Milk + 1/2 cheese
HEb - Bread

Syns -
Quorn sausage - 1
ketchup 1
Scan Bran - 1
Options - 1
choc tofu - 1

=5

 

[RoobyC]

Monday 12th September

B- grapefruit, melon, yoghurt (1/2)

S- melon

L - egg, tomato & bacon mayo (1) sandwich (HEb) lettuce, crisps (3.5)

S - Banana

D - Homemade pork sausage, mash, onion gravy, cabbage and broccoli
strawbs, melon, scan bran / options, chocco tofu pudd, yog/quark mix

HEa - milk
HEb - bread

Syns
Yoghurt - 1/2
Mayo - 1
Crisps - 3.5
scan bran - 1
options / cocoa - 1.5
mini milk 1.5

= 9

 

[RoobyC]

Tuesday 13th September

B - 2 x toast poached egg and slice cheese

S - Banana

L - Salad (leaves, tomato, cucumber) couscous (pepper, onion, courgette, aubergine) egg mayo, cottage cheese, leftover pork sausage.
melon, kiwi, strawbs and yoghurt

D - Pork casserole, (pork, onion, peppers, courgette, tomatoes, aubergine) potato
scan bran, options, tofu chocco pud and strawberries

HEa - Milk and cheese
HEb - 2 x toast

Syns -
crisps - 3
choco pud - 3
mini milk - 1.5
mikado - 1
cake - 5
=13.5

Lunch is all a bit of a mixture, just using up bits and bobs in the fridge !
Weigh in again today - comes around so quick, have been 100% on plan all week so hope for a good result !


yeehaa - rewardrd for all my efforts with a 2lb loss

 

[RoobyC]

Wed 14th Aug

B - grapefruit, alpen light
yoghurt, couscous and strawberries

L - 2 x toast, cheese and pickle
yoghurt

D - jacket potato, cheese and beans
yoghurt

S - Speed soup

HEa - milk
cheese
HEb - 2 xalpen light
2 x toast

Syns -
mikado - 3
Crisps - 3
chocolate - 3
yoghurt - 2
scan bran - 1
=12

 

[RoobyC]

Thursday 15th Sept

B - Scan bran, options, banana and yoghurt

S - Banana

L - salad (leaves, cucumber, peppers, tomatoes) chicken
melon, strawberries, yoghurt

s - banana, mini milk, alpen light

D - pork, mushrooms, BNsquash, cauliflower, beans, cabbage, mangetout


HEa - Skimmed milk
primula light
HEb - 2 x scan bran, alpen light
3 x ryvita

Syns
jelly beans - 2
mini milk - 1.5
yoghurt .5
marshmallows - 3

=7

 

[RoobyC]

Friday 16th

B- scanbran, options, yoghurt and grapefruit

S - melon

Travelling today so not too sure how the rest of the day will pan out, started well but ready for lunch now as breakfast at 4.30 !!

 

[RoobyC]

Monday 19th September

As predicted friday didn't pan out too well, which led into saturday and sunday !!

Back to it again today.

B - scan bran, options (1) and banana

L -cheese and onion potato cakes, scrambled eggs, mushrooms and tomatoes
choc cake, strawbs and yog/quark

T - chicken salad (leaves, cucumber, tomatoes, peppers, mangetout) cottage cheese
melon and strawberries. yoghurt (1/2)

HEa - skimmed milk
HEb - ryvita (2)

Syns -
options - 1
cake - 2
BBlite - 4
marshmallows - 4
scan bran - 2
=13

 

[RoobyC]

Tuesday 20th September

B - Toast (HEb) and poached eggs

S - Banana

L - chicken, salad(leaves, cucumber, tomato, pepper, mangetout) cottage cheese
Melon, strawberries, yoghurt
Frenchfries (4)

D - chicken, peppers, courgette, aubergine, carrot, onion, cauliflower, beans, broccoli, butternut squash, potato
sw veggie pakoras, (potato, cauli, carrot, broccoli, sweetcorn)
choc cake, strawbs and yog/quark

HEa - skimmed milk
HEb - toast

Syns
French fries - 4
chocolate
cake - 2
hifi - 6
stuffing - 2

well it was weigh night - 1 lb on, not too bad considering !!

 

[RoobyC]

Wednesday 21st september

B - Banana and alpen light

L - ham, salad sandwich, crisps

S - nectarine, veggie pakora and cucumber raita

D - chicken casserole, cauli, broccoli, beans, BN squash and potato wedges
strawberries and mini milk

HEa - skimmed milk
HEb - Bread

Syns
Alpen light - 3
crisps - 3.5
mikado - 2
jelly beans
chocolate
mini milk

don't know whats wrong, just couldn't stop eating last night !!

 

[RoobyC]

Thursday 21st

B- scan bran, options (1) banana

L-



HEa - milk
HEb - scanbran (2)

Syns -
options - 1

 

[RoobyC]

Right lets see if I can get back on track - had a long weekend away and ate far too much -- however only put on 1/2 lb !!

Thursday 29th September

B - Scan bran (2.5) options (2), yog/quark

L- Lasagne and salad (3)
melon, strawberrries, kiwi, nectarine and blueberries

S - satsuma, 3 x chocolates, flumps

D - lasagne and sw wedges
Skinny cow lolly (4.5)

HEa - skimmed milk / cheese
HEb - 2.5 scan bran, Alpen light

syns
Chocolates and flumps
skinny cow