RoobyC's food diary

[RoobyC]

18/6 EE
B - strawberries, banana, apple and yoghurt

L - jacket spud with tuna mayo, salad

T - salmon fish cakes & salad, roulade& rhubarb

HEa - milk
HEb - hifi bar

Snacks - grapes
Tesco crispy fries 4.5 Syns

 

[RoobyC]

20/6
B - Melon & mushroom omelette

L - beef salad, fruit & yog

D - chiken casserole , butternut wedges
Scan bran, quark. Yog and fruit

Snacks
Grapes
1/2 ayn roulade rhubarb

HEa milk
HEb hif

Syns
Casserole
Options
Mayo

 

[RoobyC]

Friday 21/6
Yog, eggs , ham

 

[RoobyC]

Right back to diary after weekend off !!!


Tuesday green

B -yoghurt mushroom omelette

L - pasta in sauce and salad

T - stir fry veg and noodles
Scan bran, options, yog & quark, strawberries and blueberries


Syns

Pasta n sauce ?
1/2 Jaffa cake
Stir fry sauce
Mini crunchie

He a - milk
Heb - scanbran / hifi

 

[RoobyC]

Wed -RED

Breakfast - weetabix, strawbs & blueberries

Banana

Lunch -beef salad, crisps

Tea - mince, butternut & veg
Fruit and yog/ quark

Syns -pasta
Mayo 1
Crisps -4.5
Small dumpling

He a. - milk and babybel

He b. - weetabix & Alpen light

 

[RoobyC]

Thursday. Extra easy


Breakfast - 1/2matzo, egg, berries, yog/quark

Banana yog

Lunch - beef salad and butternut squash
Choc cake, berries, yog/ quark

Tea. - salmon stir fry veg , noodles

Syns
Matzo 2
Babybel 2
Choc cake - 2

He a milk
Heb - hifi

 

[RoobyC]

Friday. Red

B - Scrambled eggs & toast

L. - beef & ham salad

T - chicken curry, green beans, cabbage and butternut chips
Choc cake, banana & yog

Hea - milk
Baby bel

HEb - bread



Syns

Crisps 4.5
Mayo 1
Cake 2.5

 

[RoobyC]

Saturday. EE


B -magic pancakes, sweetened quark & berries

L - salad, ham, bread & Doritos

T -spaghetti Bol

HEa. Milk

HEb -oats

Syns

Doritos,s, bread, baby bel, 1/2custard tart ?? But too many

 

[RoobyC]

Sunday. EE


B - Magic pancakes (1/2) portion, quark & berries

L- pub carvery

T - chicken pepper,Tom curry with cabbage

Doritos
Mini crunchie x 2

 

[RoobyC]

Monday Green


B - bran flakes, strawberries & banana

L -jacket with cheese and beans, salad
Yog

T - stir fry veg, quorn lamb strips and noodles
Rice pud strawbs, pineapple, yog/ quark meringue


Syns - meringue 2.5
Options - 2.5
Caramel - 4.5

Few crisps 2


HEa milk
HEb bran flakes

 

[RoobyC]

Tuesday -green


B- magic pancakes, banana, strawbs & pineapple

L - jacket pot, cheese & salad
Rice pud

T - pasta and sauce, quorn balls
Strawbs & yog/ quark

HEa - milk, cheese
HEb - oats, scan bran/ Alpen light

Syns -crisps 4.5
Options 2.5

 

[RoobyC]

Wednesday

B - 1/2 grapefruit & yoghurt

L - salad & mugshot

D - quorn pasta, beans, toms, peppers
Quark/ options & raspberries

HEa milk, 1babybel / 1Lc light
HEb Alpen light & hifi

Syns
Options -2
Muffin

 

[RoobyC]

Thursday

B - grapefruit, yog, alpen light

Hifi light

L - chicken salad, LC cheese
Crisps
Fruit & yoghurt
Banana
D- stir fry veg, bean sprouts & beef

Syns - crisps 4.5

HE a milk & LC
HEb Alpen light & hifi

 

[RoobyC]

Friday EE

B - fruit and yog

Hifi

L - salad, mugshot & chicken
Fruit & yog

Crisps

T -stir fry, prawns,chicken & noodles
Quark/ options, meringue & fruit

Crisps 5.5
Options 2
Sauce1.5
Meringue 2.5

 

[RoobyC]

Saturday RED

B - omelette yoghurt

L - beef salad sandwich (HEb) crisps (4.5) fruit

T - chicken pizza ( chicken, toms, onions, peppers ) butternut squash chips & salad


Syns
Crisps 4.5
Mayo 1
Meringue nest 2.5
Options 2

HEa milk and cheese
HEb bread & hifi

 

[RoobyC]

Sunday

B - Magic pancakes, and fruit

L - chicken, new pots & salad
Strawbs, cake & ice cream

D beef & onions, salad and pot & butternut hips
Quark/ options

Hifi light


HEa milk
HEb 1/2 oats & hifi light

Syns - cake & ice cream

 

[RoobyC]

Weigh day -2lb's off 9 in total

Monday EE
B -bran flakes & strawberries
Yoghurt

L -jacket spud with Tuna mayo & sweet corn, salad

T - Chicken, pot & butternut chips, stuffing & salad

HEa milk
HEb bran flakes

Syns
Mayo
Stuffing
Cider
Biscuit
Fudge

 

[RoobyC]

Tuesday -green

B - fruit & yoghurt
Alpen light

L - M&S pasta salad, crisps

D - Linda Mc sausages, chips, beans & eggs

HEa milk / feta
HEb Alpen light / hifi

Syns
Crisps - 5
Salad ?

 

[RoobyC]

Wednesday

B - fruit & yog, sausage & eggs

L -jacket with tuna mayo & salad

T - pork chops, pots & veg

HEa - milk / cheese
HEb - hifi

Syns -mayo
Cheese sauce

 

[RoobyC]

Thursday. - green
B fruit, yog, 2x toast

L - mugshot and salad crisps
Fruit and yog

T - stirfry veg, noodles
Banana, quark/ yog and meringue

Syns
Crisps 4.5
Meringue 2

HEa milk

HEb toast and Alpen light