Hi everyone - hope everyone OK, only seems to be the three of us posting regularly - not sure what has happened to everyone else, maybe they are posting somewhere else?. LFC 11lb that's fantastic you must be feeling really pleased with yourself!! Well done. And Illa keep going, you are righta pound is a pound after all, I think it's healthy to put the past behind and think of tomorrow as a new day if you are struggling, otherwise you end up being too hard on yourself.