CarlyLanky140
Loves Minimins!
Hope ur ok! It is a bugger for pulling muscles! X
ProPoints Rosie Lee's food diary over half way there
- Thread starter Rosie_Lee
- Start date
Rosie_Lee
Silver Member
i know hun, i'm pretty unfit around the midrift, been really careful cos i had a bad time with a major op in october.
so i'll have a rest from it for a few days.
out riding today hubby was behind me and i was on the balls of my feet astride my cycle and hubby said look at the muscles in you're calfs you look like an athlete, so i really am going to do something with my middle bit lol, it's them fitflops i think i walk miles in them.
so i'll have a rest from it for a few days.
out riding today hubby was behind me and i was on the balls of my feet astride my cycle and hubby said look at the muscles in you're calfs you look like an athlete, so i really am going to do something with my middle bit lol, it's them fitflops i think i walk miles in them.
CarlyLanky140
Loves Minimins!
That's fab about legs! Take care of urself x
Rosie_Lee
Silver Member
knees feel ok at the moment so looks like i'll be able to ride again. guy who owns the gym was being an A hole so we aren't going anymore (will save a few bob)
bought some weights yesterday so going to have a go at my wii today and do a few weights.
think i'll do zumba and a bit of just dance and see how my side gets on, hopefully a change in exercise will stop my body getting used to it.
Thursday, June 23, 2011
Breakfast
40 g Oat Crisp Cereal 4
Milk, Skimmed 3
Subtotal 7
Lunch
2 Tortillas 5
Lettuce 0
hellmans lighter than light 1
chicken 2
cake 8
Subtotal 16
Dinner
turkey stir fry 6
1 medium Apple 0
1 Cone 1
Strawberry Cheesecake Frozen Yogurt 3
Subtotal 10
Any Time
salt & Vinegar Flavour Hoops 2
ww biscuits 2
40 g Oat Crisp Cereal 4
chicken - 1
Subtotal 9
Food ProPoints values total used 42
Weekly ProPoints Allowance
used 13
remaining 17/49
Activity
Cycling 3
Activity ProPoints values earned 3
Weekly propoints earned 12
bought some weights yesterday so going to have a go at my wii today and do a few weights.
think i'll do zumba and a bit of just dance and see how my side gets on, hopefully a change in exercise will stop my body getting used to it.
Thursday, June 23, 2011
Breakfast
40 g Oat Crisp Cereal 4
Milk, Skimmed 3
Subtotal 7
Lunch
2 Tortillas 5
Lettuce 0
hellmans lighter than light 1
chicken 2
cake 8
Subtotal 16
Dinner
turkey stir fry 6
1 medium Apple 0
1 Cone 1
Strawberry Cheesecake Frozen Yogurt 3
Subtotal 10
Any Time
salt & Vinegar Flavour Hoops 2
ww biscuits 2
40 g Oat Crisp Cereal 4
chicken - 1
Subtotal 9
Food ProPoints values total used 42
Weekly ProPoints Allowance
used 13
remaining 17/49
Activity
Cycling 3
Activity ProPoints values earned 3
Weekly propoints earned 12
Rosie_Lee
Silver Member
Friday, June 24, 2011
Breakfast
40 g Oat Crisp Cereal 4
Milk, Skimmed 3
Subtotal 7
Lunch
Pickled Beetroot 0
100 g Fish, Tuna in Brine, Drained 2
15 g Mature Lighter 1
Salad Vegetables 0
1 medium Apple 0
2 ww Ginger Crunch Cookies 2
red cabbage 0
Subtotal 5
Dinner
WW Chicken Hotpot, Frozen 7
Broccoli 0
Bread 2
Strawberry Cheesecake Frozen Yogurt 3
Jelly 0
Subtotal 12
Any Time
cadbury's pralines 6
30 g Oat Crisp Cereal 3
apple - Quick-added food 0
Subtotal 9
Food ProPoints values total used 33
Weekly ProPoints Allowance
used 4
remaining 13/49
Activity
pedometer 1
zumba, just dance & weights 5
Activity ProPoints values earned 6
Weekly propoints earned 18
Breakfast
40 g Oat Crisp Cereal 4
Milk, Skimmed 3
Subtotal 7
Lunch
Pickled Beetroot 0
100 g Fish, Tuna in Brine, Drained 2
15 g Mature Lighter 1
Salad Vegetables 0
1 medium Apple 0
2 ww Ginger Crunch Cookies 2
red cabbage 0
Subtotal 5
Dinner
WW Chicken Hotpot, Frozen 7
Broccoli 0
Bread 2
Strawberry Cheesecake Frozen Yogurt 3
Jelly 0
Subtotal 12
Any Time
cadbury's pralines 6
30 g Oat Crisp Cereal 3
apple - Quick-added food 0
Subtotal 9
Food ProPoints values total used 33
Weekly ProPoints Allowance
used 4
remaining 13/49
Activity
pedometer 1
zumba, just dance & weights 5
Activity ProPoints values earned 6
Weekly propoints earned 18
Last edited:
Rosie_Lee
Silver Member
went out for lunch today and i've made a guestimate which left me very few points , so had a 0 point dinner 
Saturday, June 25, 2011
Breakfast
40 g Oat Crisp Cereal 4
Milk, Skimmed 3
Subtotal 7
Lunch
chicken with bbq sauce wrapped with bacon and melted cheese,chips 25
Subtotal 25
Dinner
fruit salad and jelly 0
ratatouille 0
Subtotal 0
Any Time
Creme Egg 5
1 medium Apple 0
Subtotal 5
Food ProPoints values total used 37
Weekly ProPoints Allowance
used 8
remaining 5/49
Activity
pedometer 2
Activity ProPoints values earned 2
Weekly propoints earned 20
Saturday, June 25, 2011
Breakfast
40 g Oat Crisp Cereal 4
Milk, Skimmed 3
Subtotal 7
Lunch
chicken with bbq sauce wrapped with bacon and melted cheese,chips 25
Subtotal 25
Dinner
fruit salad and jelly 0
ratatouille 0
Subtotal 0
Any Time
Creme Egg 5
1 medium Apple 0
Subtotal 5
Food ProPoints values total used 37
Weekly ProPoints Allowance
used 8
remaining 5/49
Activity
pedometer 2
Activity ProPoints values earned 2
Weekly propoints earned 20
Rosie_Lee
Silver Member
i don't know whats wrong with me but i feel i haven't done well this week
i earned a massive 37 activity points last week, at the moment i am only at 20 and i'm carrying an injury.
my diary is pretty much on point but i'm not going to use the last 5 weekly propoints just incase i've not estimated enough for my meal out and takeaway.
planning a walk tomorrow and hopefully a bike ride and weights on monday.
it may be because i want 1.5lbs off for my 3rd silver 7, half a pound would be ok as it will be my 10%, i just feel i've lost nothing.
i earned a massive 37 activity points last week, at the moment i am only at 20 and i'm carrying an injury.
my diary is pretty much on point but i'm not going to use the last 5 weekly propoints just incase i've not estimated enough for my meal out and takeaway.
planning a walk tomorrow and hopefully a bike ride and weights on monday.
it may be because i want 1.5lbs off for my 3rd silver 7, half a pound would be ok as it will be my 10%, i just feel i've lost nothing.
Rosie_Lee
Silver Member
not had all my points but not eating for the sake of it, i'm not hungry.
Sunday, June 26, 2011
Breakfast
Milk, Skimmed 3
2 Egg, Boiled 4
2 Bacon Medallions 1
Subtotal 8
Lunch
crisps 2
Salad Vegetables 0
turkey slices 2
1 medium Apple 0
Subtotal 4
Dinner
casserole sauce 2
beef 7
potatoes 1
zero point veg 0
Subtotal 10
Any Time
Chicken 4
Subtotal 4
food ProPoints values total used 26
Food ProPoints values remaining 3
Weekly ProPoints Allowance
used 0
remaining 5/49
Activity
pedometer 5
Activity ProPoints values earned 5
Weekly propoints earned 25
Sunday, June 26, 2011
Breakfast
Milk, Skimmed 3
2 Egg, Boiled 4
2 Bacon Medallions 1
Subtotal 8
Lunch
crisps 2
Salad Vegetables 0
turkey slices 2
1 medium Apple 0
Subtotal 4
Dinner
casserole sauce 2
beef 7
potatoes 1
zero point veg 0
Subtotal 10
Any Time
Chicken 4
Subtotal 4
food ProPoints values total used 26
Food ProPoints values remaining 3
Weekly ProPoints Allowance
used 0
remaining 5/49
Activity
pedometer 5
Activity ProPoints values earned 5
Weekly propoints earned 25
CarlyLanky140
Loves Minimins!
Yummy! X
Rosie_Lee
Silver Member
Monday, June 27, 2011
Breakfast
2 large Egg, Poached 5
Milk, Skimmed 3
Subtotal 8
Lunch river cobbler 4
1 medium Nectarine 0
Subtotal 4
Dinner
Chicken, Breast 6
Salad Vegetables 0
strawberries 0
soya sauce 1
Subtotal 7
Any Time
pot herbs 4
Subtotal 4
Food ProPoints values total used 23
Food ProPoints values remaining 6
Weekly ProPoints Allowance
used 0
remaining 5/49
Activity
Cycling 4
pedometer 2
Activity ProPoints values earned 6
Weekly propoints earned 31
Breakfast
2 large Egg, Poached 5
Milk, Skimmed 3
Subtotal 8
Lunch river cobbler 4
1 medium Nectarine 0
Subtotal 4
Dinner
Chicken, Breast 6
Salad Vegetables 0
strawberries 0
soya sauce 1
Subtotal 7
Any Time
pot herbs 4
Subtotal 4
Food ProPoints values total used 23
Food ProPoints values remaining 6
Weekly ProPoints Allowance
used 0
remaining 5/49
Activity
Cycling 4
pedometer 2
Activity ProPoints values earned 6
Weekly propoints earned 31
Rosie_Lee
Silver Member
Tuesday, June 28 2011
Breakfast
2 Egg Whites poached 1
Subtotal 1
Lunch
Prawns 1
ham 1
Subtotal 2
Dinner
Bread, White, French Stick 12
cathedral Mature Lighter 5
Subtotal 17
Any Time
tangtastics - 5
2 ww choc bars 4
oaty bar 2
ww strawberries and cream 2
Subtotal 13
Food ProPoints values total used 33
Weekly ProPoints Allowance
remaining 45/49
Activity
pedometer 2
Activity ProPoints values earned 2
Breakfast
2 Egg Whites poached 1
Subtotal 1
Lunch
Prawns 1
ham 1
Subtotal 2
Dinner
Bread, White, French Stick 12
cathedral Mature Lighter 5
Subtotal 17
Any Time
tangtastics - 5
2 ww choc bars 4
oaty bar 2
ww strawberries and cream 2
Subtotal 13
Food ProPoints values total used 33
Weekly ProPoints Allowance
remaining 45/49
Activity
pedometer 2
Activity ProPoints values earned 2
CarlyLanky140
Loves Minimins!
Well done x
x
Rosie_Lee
Silver Member
thanku
Wednesday, June 29, 2011
Breakfast
40 g Oat Crisp Cereal 4
Milk, Skimmed 4
Subtotal 8
Lunch
50 g Bread Roll, Brown, Soft 3
branston 1
1 medium Apple 0
ham 1
Subtotal 5
Dinner
carvery 16
Subtotal 16
Any Time
1/3 serving(s) Carrot Cake 6
2 fry's chocolate cream 11
ww biscuits 2
Subtotal 19
Food ProPoints values total used 48 Weekly ProPoints Allowance
remaining 26/49
Activity
weights 1
hiking 5
Activity ProPoints values earned 6
Wednesday, June 29, 2011
Breakfast
40 g Oat Crisp Cereal 4
Milk, Skimmed 4
Subtotal 8
Lunch
50 g Bread Roll, Brown, Soft 3
branston 1
1 medium Apple 0
ham 1
Subtotal 5
Dinner
carvery 16
Subtotal 16
Any Time
1/3 serving(s) Carrot Cake 6
2 fry's chocolate cream 11
ww biscuits 2
Subtotal 19
Food ProPoints values total used 48 Weekly ProPoints Allowance
remaining 26/49
Activity
weights 1
hiking 5
Activity ProPoints values earned 6
