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Rowing machine

Time to get the rowing machine back out....i feel so lazy not doing any exercise. And i think it would be a good distraction, ie, do my exercise while watching eastenders haha! anyway its back out today so although i used to do 40 mins a day before thediet i'll start gently and do 20 mins this week, up it to 30 the next, then get back to 40. xx
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S: 18st7lb C: 17st0lb G: 12st7lb BMI: 36.2 Loss: 1st7lb(8.11%)
Good Morning Mandy, all well? Just be very careful with the exersise, please do not over do it, could have long lasting problems. Make sure you stay hydrated. I started on my gym this morning, did 20 minutes, man oh man am I unfit.
Hey yeah all is great today thanks, you? xx

Im used to pushing it on my rowing machine, i like to feel the burn lol....keeps me happy knowing itsworking (im crazy i know) but for every 20 mins i do i'll be having an extra half litre of water to keep myself well hydrated :)

Hws your exercising going?

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