I would like to apologise for the ppl that have had typed less surportive messages on this thread!! We ALL have days where we feel a bit hard done by when the work we put in doesnt always show us the loss we expect.
I had a big loss my first week but then it was half a pound the following week and I was abit dissapointed..Iv even had days where Iv moaned myself about not loosing as quickley as I would like. I think the thing to remember is that everybody is different and we all have different expectations when we start any 'diet'.
2.5lb is a good loss and if you keep that up every week it will soon drop off you!
Part of sw is to try n change your lifestyle, so it will be a challenge for you/us not to revert back to old habbits that got us to where we are now. Small steps at first and you will succeed.
This forum is to support ppl, even if there ideas are not the same as ours..some ppl would do well in remembering that...
Good luck with your journey hun, we are all in the same boat. Il keep an eye out for you on here and catch up every now and then
xx