Ruby's first food diary

[ruby39]

Hi all,

Have decided to join you all and start my own food diary here. I have 3 stone to lose, and I'm hoping to achieve it by May.

Today is my 5th day on plan, doing a mix of red/green/ee. Please feel free to comment.

Sun/EE

Bacon sandwich/ 2 ww brown bread, scrape of mustard, bacon, salad.

Mugshot
1 banana chopped into mullerlight yougurt

Spag Bol/ pasta and extra lean mince mixed in with half jar (500g) of dolmio sauce. 28g light cheese.

snacks 2 mullerlight yougurts.

HEA/ milk for coffee
HEB/ 2 slices ww bread

Syns/ Dolmio sauce 3 syns
Cheese 4 syns = 7 syns

ruby

 

[ruby39]

Mon/ Red

Breakfast
2 low fat sausages 1 syn?
2 bacon
toms and mushrooms
1 tbs ketchup 1 syn

Lunch
2 ww slices brown bread
scrape of mustard 1 syn
bacon and loads of salad

Tea
Salmon
227g potato made into sw chips/ 1tsp oil 2 syn
loads of salad/beetroot
1 tbsp light salad cream 1 syn

HEA milk for coffee
HEB 2 slices ww brown bread
227g potato

1 square dark choc 2 syn??

8 syns

 

[ruby39]

Tues/red

Breakfast
2 low syn sausages 1 syn
2 bacon
Toms

Lunch
Boots shapers Tuna and cucumber sandwich HE/8syns

Dinner
Salmon
SW Chips/ 1 tsp oil 2 syn
Salad/beetroot
1 tbsp light salad cream 1 syn

Snacks
slices of turkey
Activia yogurt

Skimmed milk for coffee HEA

12 syns

 

[ruby39]

WED/ RED

Breakfast
2 sausages 1Syn
bacon
Toms and mushrooms

Lunch
Chicken salad sandwich/salad/beetroot
HEB 1
1 tbsp light salad cream 1syn
3 apricots (fresh)

Dinner
Chilli/ sw chips 1tsp oil 2 syn
Salad/ homemade salsa


2 syns for chill beans

activia yougurt/ apricots/3 slices turkey

HEA 42g low cheese
Milk for coffee

6 syns

 

[ruby39]

Thurs/red

Breakfast

2 low sausages 1 syn
2 bacon
Tom and mush

Think I'm going to have to rethink my breakfasts, getting repetative.

Lunch

Really busy so grabbed a Banana

Dinner

Sliced beef in gravy (iceland)
Jacket pot HEB
Suede/veg/Added a little light marg to the suede 1 syn

activia yogurt/apple/gherkins (lots of)

42g light cheese HEA
Milk for coffee HEA

2 syns

 

[ruby39]

Fri/Red

Breakfast

2 low fat sausages 1syn
bacon
tom and mush


Lunch

Chicken salad sandwich on ww bread HEB
1 tsp light salad cream 1syn

Dinner

Gammon steak/fresh pineapple
sw chips HEB
salad
1 tbsp light salad cream 1 syn

Activia yogurt
Banana
Apple/pineapple
gherkins

HEA milk for coffee

3 syns

 

[ruby39]

SAT/ RED

Breakfast

2 bacon
mushroom
1 egg

Lunch
Visiting parents:
mixed grill/ bacon, liver, mushrooms, low sausages, toms/ 1 tsp oil

Banana

Dinner
Chicken salad sandwich/salad/beetroot/ 1 tsp light salad cream/ HEB 1

4 glasses white wine

HEBA 42g light cheese/
skimmed milk for coffee

banana
gherkins

29 syns (counted 26 for bottle of white wine)

 

[ruby39]

SUN/RED

Breakfast

2 bacon
2 low sausages 1 syn
toms and mushrooms

Lunch

Late breakfast so had some fruit: apple, 2 banana, 2 satsumas.
Yogurt

Dinner

Burger in bun with sw chips. 2 HEB
Salad/beetroot/gherkins/toms
1 tbsp seafood sauce 2 syns
1 tsp ketchup added to mince when making burger. Half syn

Yogurt
banana/pinapple

Milk for coffee HEA 1
42g light cheese HEA 2

1 wholemeal roll 6 syns
1 TBSP Seafood sauce 2 syns

Total for week: 72 syns

 

[ruby39]

MON JAN 17th/ GREEN

70 syns for week.

Breakfast

2 eggs/mushrooms/toms/21g light cheese HEA1
omlette.

Lunch

Spaghetti (dried)
21g grated light cheese HEA 1

Dinner

1 egg
Sw chips/ 1tsp oil HEB1
Baked beans
1 tbsp ketchup 1 syn

HEA/ Skimmed milk
HEA/ 42g light cheese
HEB1/ 1 tsp oil

Fruit/ 2 apples/half pineapple/satsuma/banana

SYNS
1 tbsp Ketchup 1 syn

EXERCISE: 1 hour on wii fit.

 

[ruby39]

Tues/red

Breakfast

2 low saus 1 syn
mushrooms
bacon

lunch

2 egg omlette with mushrooms and 42g light cheese HEA1

Banana, apple

dinner

2 Chicken breast in wholemeal roll HEB1
Sw chips HEB2/ 1 tsp 0il 2 syns
2 tbsp light salad cream 2 syns
Lots of salad/beetroot

activia yogurt/apple/2 satsumas
skimmed milk HEA1

HEA1/Milk
HEA2/42g light cheese

HEB1/wholemeal roll
HEB2/ sw chips (227g pot)

Syns
2 tbsp light salad cream 2 syns
1 tsp oil 2 syns
2 morrisons sausages 1 syn

Total 5 syns

EXERCISE: 1 hour on wii fit.

 

[ruby39]

WED/GREEN

Breakfast

2 egg omlette/mushrooms/42g light cheese HEA2

Lunch

100g spaghetti with grated 42g light cheese HEB1

Dinner

1 egg, beans, sw chips/ 1tsp oil
1 tbsp ketchup/ 3 syns

HEA1 Milk
HEA2 42g cheese

HEB1 42g cheese

Syns
1 tsp oil 2 syns
1 tbsp ketchup 1 syn

Activia yogurt/ pinapple

1 hour on wii fit

 

[ruby39]

Thurs/Green

Breakfast

2 egg omlette, mushrooms and 42g light cheese HEA1

Lunch

Convent garden Tom and Basil soup (300g) HEB1

Dinner

Jacket Pot/42g light cheese HEB2/1 tbsp picilili 1 syn/salad/beetroot.

activia yogurt/pineapple
Milk for coffee/ HEA2

Todays syns 1

Exercise: 30 mins on wii fit.

 

[MommyNOriana]

Wow. I think you're doing great - hence the 4lb weight loss. And I'm jealous that you're getting exercise in! But good on you! I just started posting my food diary today. Hopefully it will keep me honest!

 

[ruby39]

Wow. I think you're doing great - hence the 4lb weight loss. And I'm jealous that you're getting exercise in! But good on you! I just started posting my food diary today. Hopefully it will keep me honest!

Awww, thanks I'll look out for your food diary. Try to do it everyday, it really does keep you on track.

Good luck with your weight loss.

ruby

 

[ruby39]

FRI/RED

Breakfast

2 low saus 1 syn
mushrooms and toms

Lunch
very busy so skipped lunch

Dinner

Salmon
SW chips/ 1 tsp oil HEB1/ 2 syns
Salad/beetroot
1 tbsp light salad cream 1 syn

2 x activia yogurt/banana/gherkins

5x laughing cow light cheese HEA1

4 glasses of wine 26 syns
2 x laughing cow light cheese 3 syns
wotsits 7.5 syns

40.5 syns

 

[Maverick]

Can I ask what sausages you are using that are only 1syn for two??

 

[ruby39]

Can I ask what sausages you are using that are only 1syn for two??

Course you can Morrisons 6o% less fat pork sausages. They come in packs of 8 from the chiller counter and work out half syn each. They are lovely. Never really ate sausages till I started SW, now I can't get enough.

Ruby

 

[Maverick]

Mmmmbugga!!! I was afraid you were gonna say they were from Morrison's... Nearest one is 40 miles away!!!

 

[ruby39]

SAT/RED

Breakfast

2 low saus 1 syn
bacon
toms and mush

lunch

convent garden tom and basil soup HEB1

Dinner

Gammon Steak/pineapple/ sw chips HEB2
salad
1 tbsp light salad cream 1 syn

banana x2
pineapple whole

5 laughing cow light cheese HEA1
Milk for coffee HEA2
1 laughing cow light 1.5 syns

Syns 3.5

 

[ruby39]

SUN/Green

Breakfast

42g Bran flakes HEB1/ milk HEA1


Lunch

72g roast chicken (no skin) HEB2
pots, carrots, leeks, brocoli, swede (mashed with 1 tsp butter) 2 syns
Gravy (bisto and water)
1 tsp cranberry sauce 0.5 syns

Dinner

Asda Chickpea Dahl/salad

Snacks

Chicken mugshot
2 bananas
2 activia yogurts

HEA1/milk
HEB1/bran flakes
HEB2/72g chicken

Syns: 1 tsp butter 2 syns
1 tsp cranberry sauce 0.5 syns

2.5 syns

Oh dear, had a bit of a binge tonight, nothing really off-plan but a bit more than what I'd usally eat. Was feeling very hungry:

2 mugshots
1x activia yogurt
Extra cheese Morzerella (sp?) HEA2
4 glasses of wine 26 syns

Syns for today 28.5

83 syns for week