Hello all.
I've started running using my own plan to begin with and now I want something more structured. Either I carry on making my own plan or have the running made easy which has a 5k plan or I could use the couch to 5k plan (both are different)........ any ideas either way ?
I dont have any headphones for doing either so I'll be looking at my phone for the time and when to start/stop running and start/stop walking. I was shocked by the C25k plan in that week 6 you do a 20min run with no walking, it seemed to jump to that quite abruptly!
Anyway, any ideas much appreciated!
I've started running using my own plan to begin with and now I want something more structured. Either I carry on making my own plan or have the running made easy which has a 5k plan or I could use the couch to 5k plan (both are different)........ any ideas either way ?
I dont have any headphones for doing either so I'll be looking at my phone for the time and when to start/stop running and start/stop walking. I was shocked by the C25k plan in that week 6 you do a 20min run with no walking, it seemed to jump to that quite abruptly!
Anyway, any ideas much appreciated!