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Ryvita Minis !? Confused

Discussion in 'Syn Values' started by Padmund, 4 May 2010 Social URL.

  1. Padmund

    Padmund Member

    Healthy Eating & Exercise
    Hi folks,
    doing my food diary online and I enter in a pack of the Ryvita minis and it has it at 5 syns (which sounds a lot!)

    Online I have seen people using them and HexB I... and just wondering how should I treat them!

    Many thanks :)
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  3. AmandaV

    AmandaV Full Member

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    I guess it depends on if you want to class them as a Hb or use the Hb for something else?

    If it was me, I would be synning them and using my Hb for something else.
  4. jaylou

    jaylou Gold Member

    They are 5 syns or a B choice.
    Most B choices are 5-6 syns although there are some which are lower.

    If you've had B choices then syn them
  5. abigail09

    abigail09 Gold Member

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    i have these a lot as healthy b, the salt and vinegar ones are really nice and if i fancy a packet of crisps ill have these instead as they do the trick. sometimes i have to grab on the go so theyre good for that too
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