Ryvita sweet onion

[babybuffy84]

Just bought these I'm out at the no so can't check can these be used as a heb choice if so how many & how many syns are they

Thanks

 

[Maggie_Sak]

Ryvita ~ 3 sweet onion crispbread counts as Hex B. Syns are 1 per 20 calories so 1 crispbread is 2 syns xx.