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S&S and Holiday Plan

Discussion in 'Slim And Save' started by sammyzip50, 26 April 2014 Social URL.

  1. sammyzip50

    sammyzip50 Silver Member

    Posts:
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    Start Weight:
    15st9.0lb
    Current Weight:
    14st7.0lb
    Goal Weight:
    9st7.0lb
    Lost(%):
    1st2lb(7.31%)
    Diet:
    8 Hour Diet/16:8
    HI All,

    I am going away end of August for three weeks. There is about 16 weeks until then. I will do S&S for the 12 weeks only before then.

    What do you think is best to do?


    1. Do the 12 weeks on S&S first then low carb for a month before the holiday?

    or

    2. Do calorie controlled diet and lose a bit then the 12 weeks on S&S before the holiday?


    Thanks and have a good weekend!
     
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  3. Skinny girl

    Skinny girl Full Member

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    Start Weight:
    15st11.5lb
    Current Weight:
    15st11.5lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st0lb(0%)
    I would do option 1, so lose a chunk of weight in 12 weeks, then try and maintain/slower loss for 4 weeks before the holiday?
    How are you doing so far? Is day 7 for me but we are away so I can't weigh in tomorrow grrr and I am a serial daily scale addict!
     
  4. sammyzip50

    sammyzip50 Silver Member

    Posts:
    1,169
    Likes Received:
    21
    Start Weight:
    15st9.0lb
    Current Weight:
    14st7.0lb
    Goal Weight:
    9st7.0lb
    Lost(%):
    1st2lb(7.31%)
    Diet:
    8 Hour Diet/16:8
    Thanks Skinny girl! Good luck for the weigh in tomorrow. I'm ok. I replied privately to your last message.
     
  5. Marie1971

    Marie1971 Member

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    Start Weight:
    13st0lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10lb(5.49%)
    Diet:
    VLCD
    I would def lose a big chunk now you will be determined then to stay focused, as you won't want to undo all your hard work.
     
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