x Lulu x
Silver Member
Hi,
Does any one know the syns value of sainburys chicken and vegetable broth.
Nutritional Values per 100g
35 kcal
protein 3.6g
carbs 3.2g
fat 0.7g
fibre 0.9g
300g per portion.
It has a lot of free food in it, Water; Potato; Onion; Carrot (8%); Chicken (6%); Chicken Stock; Swede (3%); Celery; Green Beans (3%); Savoy Cabbage (2%); Broccoli (2%); Peas (2%); Spinach (2%)
I know it was only 3pro points on weight watchers but no idea of the syns. Can anybody please help me!? I dont have access to a calculator.
Thanks so much
Does any one know the syns value of sainburys chicken and vegetable broth.
Nutritional Values per 100g
35 kcal
protein 3.6g
carbs 3.2g
fat 0.7g
fibre 0.9g
300g per portion.
It has a lot of free food in it, Water; Potato; Onion; Carrot (8%); Chicken (6%); Chicken Stock; Swede (3%); Celery; Green Beans (3%); Savoy Cabbage (2%); Broccoli (2%); Peas (2%); Spinach (2%)
I know it was only 3pro points on weight watchers but no idea of the syns. Can anybody please help me!? I dont have access to a calculator.
Thanks so much