Sainsburys Salmon Wellington

[Louise2]

Hi Everyone,

I am hoping someone can help. I have started Slimming World today after losing my way. I am trying to eat the things I already have in my freezer to use them up before I do my shop on Friday (pay day)

Could you please tell me the syn value for the following:-

Sainsburys Salmon Wellington all values are per 200 grams

Calories - 327
Protein - 19.8g
Carbs - 27.8g
Fat - 15g

I am expecting this to be high in syns, but depending on how high - depends on whether I eat it.

Thank you

xxxxx

 

[b_44]

is it the frozen one? if so its 16.5 syns for 600g x

 

[Louise2]

is it the frozen one? if so its 16.5 syns for 600g x

Hi,

Yes it is the frozen one.....I can't believe it is 16.5 syns for the whole thing (although there was quite a hunk of salmon in there)!!! I had a quarter so very pleased!!!

Thanks so much for your help!!

xxxx

 

[b_44]

Sorry I've just double checked and it's 16.5 syns per 150g serving. I should have double checked in the first place.

Sorry for getting your hopes up x

 

[Louise2]

Sorry I've just double checked and it's 16.5 syns per 150g serving. I should have double checked in the first place.

Sorry for getting your hopes up x

ha ha I thought it was too good to be true....I took the top part of the pastry off and didn't eat that so I will count 16.5 syns for what I ate...I am happy with that as I have been syn free for the rest of the day