Kath, Kazz and Beverley
Thank you for the support recently.
Beverley - you were having a rough time too so sorry for being selfish and not supportive of you too.
Right - Brusing myself down, tears have dried, Day One again tomorrow.
Have put a exercise regime together too. Have to do at least two-three pieces of exercise per week and put it on a chart. A bit like putting smiley stickers on a board - well if it works for the kids!!!!
Didnt get weighed this week - no point, so am aiming to get back into ketosis by the weekend.
Take care all