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Salad dressings

Discussion in 'Atkins Diet' started by sealy27, 6 May 2009 Social URL.

  1. sealy27

    sealy27 Full Member

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    Hey All,

    Me again...during the induction phase, Dr Atkins says you can have pre pared salad dressings without added sugar and no more than 2 carbs per tablesppon serving...

    So my question is...when reading a label, they tend to be per 100g...so any suggestions how to work out per serving?

    Thanks again! :eek:)
     
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  3. Alibongo

    Alibongo Happily pro pointing!

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    If you divide it by 10 that is roughly correct, and easy to do in the supermarket.
     
  4. Jim

    Jim Big Boy

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    I didn't know that Ali, thanks. I never bothered really, I always think it's such a small amount that who cares. :)

    perhaps not the best advice. LOL

    I find the Tesco Mayo very low in carbs and tasty as well. I often dollop that on a salad with a dash of Tabasco.
     
  5. Chunka_Malunka

    Chunka_Malunka Fat busting crime fighter

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    I make my own with 2tbs red wine vinegar, 2tbs olive oil, mustard, sprinkle of mixed herbs and 1 crushed garlic clove.......mix it up and let it infuse for a few hours at room temperature. Yummy yumsters. And always have mayo with it too....simply cos you can :)
     
    Last edited: 6 May 2009
  6. sealy27

    sealy27 Full Member

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    thanks alot for all your replies guys! :eek:))
     
  7. Jim

    Jim Big Boy

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    That's Ok Sealy, we know you're and Essex girl ;)

    LOL!
     
  8. barbapapa

    barbapapa Full Member

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    Can I recommend Cardini's Full Fat Ceaser Dressing it's gorgeous and only 1carb per serving and a little goes a long way - good on salad, steak and lovely over steamed green veg. Yumscious
     
  9. sealy27

    sealy27 Full Member

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    Thanks Barbapapa - sounds yummy!! Where do you buy it from?!

    Jim - Not only am i an Essex Girl, i'm blonde too!!! Plenty more questions on their way! lol
     
  10. barbapapa

    barbapapa Full Member

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    I get mine from Tesco but I'm sure any of the big supermarkets or deli's would stock it. Enjoy - I'm having some ooozed over my steamed brocolli and Spinach to go with my peppered steak this evening. Can't believe I'm on a diet sometimes!
     
  11. Jim

    Jim Big Boy

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    Thought so. ;)
     
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