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Salad dressings

sealy27

Full Member
S: 13st6lb C: 13st6lb G: 11st0lb BMI: 27.8 Loss: 0st0lb(0%)
#1
Hey All,

Me again...during the induction phase, Dr Atkins says you can have pre pared salad dressings without added sugar and no more than 2 carbs per tablesppon serving...

So my question is...when reading a label, they tend to be per 100g...so any suggestions how to work out per serving?

Thanks again! :eek:)
 
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Alibongo

Happily pro pointing!
S: 16st7lb C: 16st7lb G: 9st7lb BMI: 39.6 Loss: 0st0lb(0%)
#2
If you divide it by 10 that is roughly correct, and easy to do in the supermarket.
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#3
I didn't know that Ali, thanks. I never bothered really, I always think it's such a small amount that who cares. :)

perhaps not the best advice. LOL

I find the Tesco Mayo very low in carbs and tasty as well. I often dollop that on a salad with a dash of Tabasco.
 

Chunka_Malunka

Fat busting crime fighter
#4
I make my own with 2tbs red wine vinegar, 2tbs olive oil, mustard, sprinkle of mixed herbs and 1 crushed garlic clove.......mix it up and let it infuse for a few hours at room temperature. Yummy yumsters. And always have mayo with it too....simply cos you can :)
 
Last edited:

sealy27

Full Member
S: 13st6lb C: 13st6lb G: 11st0lb BMI: 27.8 Loss: 0st0lb(0%)
#5
thanks alot for all your replies guys! :eek:))
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#6
That's Ok Sealy, we know you're and Essex girl ;)

And always have mayo with it too....simply cos you can
LOL!
 

barbapapa

Full Member
S: 12st4lb C: 12st4lb G: 9st7lb Loss: 0st0lb(0%)
#7
Can I recommend Cardini's Full Fat Ceaser Dressing it's gorgeous and only 1carb per serving and a little goes a long way - good on salad, steak and lovely over steamed green veg. Yumscious
 

sealy27

Full Member
S: 13st6lb C: 13st6lb G: 11st0lb BMI: 27.8 Loss: 0st0lb(0%)
#8
Thanks Barbapapa - sounds yummy!! Where do you buy it from?!

Jim - Not only am i an Essex Girl, i'm blonde too!!! Plenty more questions on their way! lol
 

barbapapa

Full Member
S: 12st4lb C: 12st4lb G: 9st7lb Loss: 0st0lb(0%)
#9
I get mine from Tesco but I'm sure any of the big supermarkets or deli's would stock it. Enjoy - I'm having some ooozed over my steamed brocolli and Spinach to go with my peppered steak this evening. Can't believe I'm on a diet sometimes!
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#10
Jim - Not only am i an Essex Girl, i'm blonde too!!! Plenty more questions on their way! lol
Thought so. ;)
 


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