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Working Solutions Salad help please


Silver Member
S: 17st12lb C: 16st2lb G: 12st2lb Loss: 1st10lb(9.6%)
S: 20st7.5lb C: 20st6lb G: 13st7lb BMI: 42.2 Loss: 0st1.5lb(0.52%)
I'm having a WS day 2day. Does anyone know whether the vingerette salad dressing that they put on the salads is ok to have, i don't want to come out of ketosis.
Can I have Mayo instead?
It depends what the carb content is.
Full fat mayo is better than half fat mayo, carb content wise.
I always try to choose a really low carb content dressing :)
S: 21st1lb C: 19st1lb G: 10st0lb BMI: 43.1 Loss: 2st0lb(9.49%)
You could try plain balsamic vinegar as a salad dressing if you like it. It's virtually carb free and calorie free too! Xx

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