Working Solutions Salad help please

[Shelliewoo83]

I'm having a WS day 2day. Does anyone know whether the vingerette salad dressing that they put on the salads is ok to have, i don't want to come out of ketosis.
Can I have Mayo instead?

 

[notsoskinnymarge]

I'm having a WS day 2day. Does anyone know whether the vingerette salad dressing that they put on the salads is ok to have, i don't want to come out of ketosis.
Can I have Mayo instead?

It depends what the carb content is.
Full fat mayo is better than half fat mayo, carb content wise.
I always try to choose a really low carb content dressing

 

[Brown-eyed girl]

You could try plain balsamic vinegar as a salad dressing if you like it. It's virtually carb free and calorie free too! Xx