1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Red Day Salmon Florentine - can do with Chicken too

Discussion in 'Slimming World Recipes' started by Pommette, 4 June 2011 Social URL.

  1. Pommette

    Pommette Trying - very!

    Start Weight:
    Current Weight:
    Goal Weight:
    SW (on my own with help from friends on Minis)
    Salmon Florentine

    Place loads and loads of spinach in the bottom of a deep oven proof dish, place a skinless piece of salmon fillet on top. No need to cook the spinach before you put it in the dish. It wilts beautifully in the oven whilst cooking.

    Make a light cheese sauce - milk from ration (or syn it), 1 oz full fat cheddar (or 42g of reduced fat cheddar [HexA], and about 1 oz flour to thicken (my book reckons an oz is about 4 syns). Pour the sauce over the salmon and spinach.

    Cook in an oven at 180c (fan oven) or 200c (normal) for 15-25 minutes.
    15 minutes if you like your salmon pretty raw like I do or 25 minutes if you like it falling apart.

    Serve with whatever takes your fancy - I usually have a jacket spud (HexB) and some additional veg (I love it with lightly steamed asparagus). Hey presto, a meal without too much hassle and very tasty.

    Chicken Florentine
    You can also do it with a filleted chicken breast too and it is just as good. I'm sure there is also other fish/meat you could it with but I love these two.

    Eggs Florentine (Green day)
    You can also do it with eggs - egg florentine is a classic recipe! Just break the raw eggs onto the spinach (don't add the sauce yet) and cook in the oven for about 10-15 minutes. Just serve with the cheesy sauce poured over (classic recipe is supposed to be hollandais sauce but this has far too many syns).

    PS - If you don't want to put the oven on just steam some spinach, top with a poached egg and pour the sauce over.
    Last edited: 25 January 2012
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page