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Salmon in tomato and basil sauce


Silver Member
S: 13st3.5lb C: 13st3.5lb G: 9st9lb BMI: 30.5 Loss: 0st0lb(0%)
Had this fabulous dinner this evening which I've taken and adapted from Gino Di'Campo's Italian Diet Book.

For two:
Fry Light
Garlic clove, thinly sliced
Basil, fresh or dried - doesn't matter
Tin of chopped tomatoes
2 x salmon fillets
Salt and Pepper

1) Fry garlic in frylight until sizzling
2) Add a can of chopped tomatoes, basil (or other herb of your choice), salt and pepper to season, and fry for 8 minutes, on a medium heat stirring occasionally. If it gets too thick/gloopy, add some water to thin it out.
3) Add salmon fillets and be sure to coat in the sauce. Fry on medium heat for 4 minutes each side. Cover whilst doing this.
4) Serve with whatever you like, but I did a fresh green salad with fry light balsamic dressing.

Think it's free on EE but sure someone will correct me! :)
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