Salmon in tomato and basil sauce

Discussion in 'Slimming World Recipes' started by joanna25, 14 November 2010 Social URL.

  1. joanna25

    joanna25 Silver Member

    Posts:
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    Start Weight:
    13st3.5lb
    Current Weight:
    13st3.5lb
    Goal Weight:
    9st9lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Healthy Eating
    Had this fabulous dinner this evening which I've taken and adapted from Gino Di'Campo's Italian Diet Book.

    For two:
    Fry Light
    Garlic clove, thinly sliced
    Basil, fresh or dried - doesn't matter
    Tin of chopped tomatoes
    2 x salmon fillets
    Salt and Pepper

    1) Fry garlic in frylight until sizzling
    2) Add a can of chopped tomatoes, basil (or other herb of your choice), salt and pepper to season, and fry for 8 minutes, on a medium heat stirring occasionally. If it gets too thick/gloopy, add some water to thin it out.
    3) Add salmon fillets and be sure to coat in the sauce. Fry on medium heat for 4 minutes each side. Cover whilst doing this.
    4) Serve with whatever you like, but I did a fresh green salad with fry light balsamic dressing.

    Think it's free on EE but sure someone will correct me! :)
     
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