Salmon in tomato and basil sauce

Discussion in 'Slimming World Recipes' started by joanna25, 14 November 2010 Social URL.

Post New ThreadFind New
  1. joanna25

    joanna25 Silver Member

    Likes Received:
    Start Weight:
    Current Weight:
    Goal Weight:
    Healthy Eating
    Had this fabulous dinner this evening which I've taken and adapted from Gino Di'Campo's Italian Diet Book.

    For two:
    Fry Light
    Garlic clove, thinly sliced
    Basil, fresh or dried - doesn't matter
    Tin of chopped tomatoes
    2 x salmon fillets
    Salt and Pepper

    1) Fry garlic in frylight until sizzling
    2) Add a can of chopped tomatoes, basil (or other herb of your choice), salt and pepper to season, and fry for 8 minutes, on a medium heat stirring occasionally. If it gets too thick/gloopy, add some water to thin it out.
    3) Add salmon fillets and be sure to coat in the sauce. Fry on medium heat for 4 minutes each side. Cover whilst doing this.
    4) Serve with whatever you like, but I did a fresh green salad with fry light balsamic dressing.

    Think it's free on EE but sure someone will correct me! :)
Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.