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Salt and Pepper

Rayven

Addicted to Minimins!
#4
Yeah, salt is a big no-no because it makes you retain fluid but pepper is a big thumbs up so pepper away! lol
 

Slimoncemore

Wants to be slim!
#5
Hi, I bought an Atkins carb guide and keep it in my bag for any emergency occasions when I may have no option but to eat so I can limit the damage as much as possible.

It says in the book that 1 teaspoon of white pepper has 1.4g of carbs (0.9g net carbs) and 1 teaspoon of black pepper has 1.3g of carbs (0.8g net carbs) - I believe it is the net carbs that are the important figures to count.

I can't imagine that it would make too much difference going on those figures would you?
 


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