Hi all,
I'm hoping to move up to step 3 (1000cals) in a couple of weeks, and was wondering if anyone could post examples of a typical day. Step 2 is nice and easy, as I only have the one very restricted meal. I put all my food through myfitnesspal, so I wondered if there was a profile for step 3 and you just work within that (i.e. 50% protein, 35% carb, 15% fat)... Hope that makes sense!
Thanks,
Tx
I'm hoping to move up to step 3 (1000cals) in a couple of weeks, and was wondering if anyone could post examples of a typical day. Step 2 is nice and easy, as I only have the one very restricted meal. I put all my food through myfitnesspal, so I wondered if there was a profile for step 3 and you just work within that (i.e. 50% protein, 35% carb, 15% fat)... Hope that makes sense!
Thanks,
Tx