First full day back on plan after rejoining yesterday, thought I would have a go at a food diary this time and to try to be more organised
Breakfast
2 x Weetabix HEX B
250 ml Semi Skimmed Milk HEX A
Lunch
Jacket Potato with beans and lettuce
Dinner
Ham, 2 boiled eggs with lettuce, tomato and cucumber
Snacks
1 Apple
1 Satsuma
No syns as of yet. Trying to make sure I drink enough cos I don't normally managed 3 glasses of NAS Squash so far
Had 4 Glasses of NAS Squash in the end and 1 1/2 pts of diet pepsi. Also a pack of salt and vinegar crisps while at work in the evening, so 9 1/2 syns
Breakfast
2 x Weetabix HEX B
250 ml Semi Skimmed Milk HEX A
Lunch
Jacket Potato with beans and lettuce
Dinner
Ham, 2 boiled eggs with lettuce, tomato and cucumber
Snacks
1 Apple
1 Satsuma
No syns as of yet. Trying to make sure I drink enough cos I don't normally managed 3 glasses of NAS Squash so far
Had 4 Glasses of NAS Squash in the end and 1 1/2 pts of diet pepsi. Also a pack of salt and vinegar crisps while at work in the evening, so 9 1/2 syns
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