Sandra's Diary

Discussion in 'GI Diet Support Forum' started by Sandra1, 20 January 2011 Social URL.

  1. Sandra1

    Sandra1 New Member

    Posts:
    1
    Likes Received:
    0
    Start Weight:
    12st7lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    G I Diet
    Well here goes... day one on the gi diet.
    I brought Rick Gallops book a few years ago and never started it...but really want to try it out to see if it works, I have read loads of posts today on this forum and people seem to really be losing weight which is really encouraging.
    I have done the atkins diet a few times but don't seem to be able to stomach it any more, I tried just after christmas, I did lose five pounds in a week but I hate the whole meat thing.....so anyway here I am, and having a diary is going to help.
    Start weight is 175.6
    And now I need to finish reading the book.....
     
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  3. irish molly

    irish molly Maintaing LT loss on GL

    Posts:
    4,719
    Likes Received:
    56
    Start Weight:
    21st0lb
    Current Weight:
    12st12lb
    Goal Weight:
    12st12lb
    Lost(%):
    8st2lb(38.78%)
    Badges:
    Maintainer
    Diet:
    TFR/GL
    Sandra, welcome to the forum. Get reading your book and lots if luck for your GiGl diet. I dud Atkins before and it is a bit tough to cut carbs so much.
    I love GL. I switched to it last march after doing a stint on TFR. It has been brilliant for me allowing me to maintain my TFR losses and lose more weight. I'm maintaining well, have a bit of Xmas weight to lose.
    Drink plenty of water and watch portion sizes. Hop on the forum for support.
     
  4. irish molly

    irish molly Maintaing LT loss on GL

    Posts:
    4,719
    Likes Received:
    56
    Start Weight:
    21st0lb
    Current Weight:
    12st12lb
    Goal Weight:
    12st12lb
    Lost(%):
    8st2lb(38.78%)
    Badges:
    Maintainer
    Diet:
    TFR/GL
    Sandra, did you get to grips with your GL diet? Hope you are doing well.
     
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