Started refeed on Saturday, so this is how it's gone. day 1. Shake, caramel bar, chicken with salad, salt, pepper and balsamic vinegar. day 2. Shake, Tuna salad and balsam ic. day 3. Shake, out at dinner , had 3/4 large j potato with baked beans (gave half them away) and small salad, chicken and salad. day 4, Shake, turkey and salad sandwich with smear of v low fat mayo, tea will be home made chicken cacciatore and rice. don't think I will have room for any yoghurt or fruit. You don't think I've blown it with the baked beans do you? there really wasn't any other choice.