Sarahandmolly's 3rd time lucky 'what I scoff' diary

Discussion in 'Slimming World - Food Diaries' started by sarahandmolly, 3 January 2010 Social URL.

  1. sarahandmolly

    sarahandmolly Gold Member

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    Well hello there (...again :rolleyes:)
    I bit the bullet yesterday and went back to group after a month off. I was very suprised when I stood on the scales as I have STS! :D So that was a brilliant start. Anyhow, I am adament to fill this in every day and I am 100% on track, feeling great! :)

    Yesterday was an Extra Easy Day

    HexA: 28g Cheddar Cheese
    HexB: 2 Alpen Light Bars

    Breakfast:
    1 x Banana (WI day)

    Lunch:
    Jacket Potato
    Princes Sardines in Spicy Tomato Sauce

    Dinner:
    Pork Slices (No Fat)
    'Roast' Potatoes (Fry Light)
    28g Stuffing - 5.5 Syns
    Courgettes / Green Beans

    Snacks:
    2 Alpen Lights (B)
    28g Cheddar Cheese (A)
    2 Trebor Softmints - 1 Syn
    2 Extra Strong Mints - 1 Syn
    Mixed Pickles

    2 Litres of Water

    I know I need to up my fruit and veg but not bad for my 1st day back.:)
     
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  3. sarahandmolly

    sarahandmolly Gold Member

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    Sunday - Extra Easy

    HexA: 28g Cheddar
    HexB: 2 Slices Wholemeal Bread

    Breakfast:
    - Bread (B), 3 Turkey Rashers, 2 Boiled eggs

    Lunch (Kids bday buffet :cry:)
    - 6 Cocktail Sausages - 9 syns
    - 1/4 Egg Mayo Bap - 4 Syns
    - 1/4 Cheese Bap - A + 3 Syns

    Dinner:
    - Roast Beef
    - Mashed Potato
    - Brocolli / Sugar Snap Pea's

    Snacks:
    - Mullerlight Choc Sprinkles with Cherry underlayer - 2 Syns
    - 3 Pickled Gherkins

    Syns Used: 17.5 :rolleyes:

    I have pulled the excess syns off todays menu - I thought I did pretty well though, I could have eaten Doritos, Chips, Cheese on Sticks etc! :D
     
  4. sarahandmolly

    sarahandmolly Gold Member

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    Today - Extra Easy

    HexA: 28g Cheddar
    HexB: 2 x Alpen Light Bars

    Breakfast:
    - Banana / Apple / 1 x Alpen Light (1/2 B)

    Lunch:
    - Chilli Chicken Super Low Fat Noodles

    Dinner:
    - Homemade Syn Free Chicken Curry
    - Boiled Rice

    Snacks:
    - 1 x Alpen Light (1/2 B)
    - 2 Apples / 1 x Banana / Grapes
    - Red Pepper Sticks / Celery Sticks
    - Choc Sprinkles Mullerlight
    - 28g Cheddar Cheese (A)
    - Tesco Cheese Curls 3.5 Syns

    Total Syns Used: 3.5 so far, so room for a little treat after dinner

    I will say, now I have started eating properly again and have cut out the wine drinking, even though its only 2 days in I am feeling loads better! More awake etc! :)
     
  5. weemo

    weemo Trying again!!!

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    Well done on your sts Sarah, that's a fantastic achievement over the festive period!! I too am cutting down on the alcohol and after this Saturday night I plan to cut it out until Valentines Day! Good luck with the week ahead xx
     
  6. sarahandmolly

    sarahandmolly Gold Member

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    Thanks Mary! :) I haven't drank since Friday which is a huge achievement for me, I usually spend my syns on alcohol. Good Luck x

    Today is a RED day

    HexA: 28g Cheddar Cheese
    HexB: 2 Slices WM Bread
    HexB: 2 Alpen Light Bars

    Breakfast:
    - Bread (B)
    - Turkey Rashers
    - 'Fried' Egg

    Lunch:
    - Tuna Mayonaise - 1 syn
    - Mixed Pickles, Gherkins, Spinach, Cucumber, Tomato, Red Onion & Cheese (A)

    Dinner:
    - Salmon Fillet with Dijon Mustard Glaze - 1 syn
    - Spinach, roasted peppers & Courgettes

    Snacks:
    - 2 Alpen Lights (B)
    - Tesco Cheese Curls - 3.5 Syns
    - 2 Apples / Banana / Grapes
    - Mullerlight with choc sprinkles

    Total Syns Used: 5.5 so far
     
  7. sarahandmolly

    sarahandmolly Gold Member

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    Oops not posted yesterday's - so here goes!

    Yesterday - Extra Easy Day

    HexA: 28g Cheddar Cheese
    HexB: 2 x Alpen Light Bars

    Breakfast:
    - Apple & Alpen Light Bar (1/2 B)

    Lunch:
    - Sausage & Bean Hotpot

    Dinner:
    - Chicken Curry & Boiled Rice

    Snacks:
    - Tesco Cheese Curls - 3.5 Syns
    - Scotch Egg - 7.5 Syns
    - Banana x 2
    - Apple
    - Grapes
    - 1 Alpen Light (1/2 B)
    - 28g Cheddar Cheese (A)

    Total Syns Used: 11
     
  8. sarahandmolly

    sarahandmolly Gold Member

    Posts:
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    Start Weight:
    12st7lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(7.43%)
    Diet:
    Slimming World
    Today is a RED day

    HexA: 28g Cheddar Cheese
    HexB: 42g Kellogs All Bran
    HexB: 198g New Potatoes (With Skins)

    Breakfast:
    - 42g All Bran (B)
    - Milk & Sugar - 3 Syns

    Lunch:
    - Courgette & Onion Fritatta with cheese (A)
    - Spinach / Tomato / Cucumber

    Dinner:
    - Pork Loin Steak
    - Runner Beans
    - Potatoes (B)

    Snacks:
    - Apple x2, Banana, Melon & Grapes
    - Tesco Cheese Curls

    Total Syns so far - 6.5
     
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