Sarahandmolly's New Start - Food Diary

[sarahandmolly]

I need a severe kick up the bum - so feel free!
As of tomorrow, I will be logging anything and everything that goes passed my lips on here! So criticism, helpful tips and advice... all welcome xx

 

[donnajt]

Good Luck, here's your kick up the bum but I am sure you won't need it!



Are you following Green, Red or Extra Easy?

 

[sarahandmolly]

Thanks! I follow a mixture of Red and EE x

Saturday - Extra Easy
HexA: 28g Cheddar Cheese
HexB: 2 Slices of Wholemeal Bread

Breakfast:
- 1/2 Red Grapefruit & Pint of Sugar Free Squash (WI Day)

Lunch:
- 2 Slices of WM Toast (B)
- Sardines in Tomato Sauce
- Spinach, cucumber, onion & Beetroot
- 28g Cheese grated (A)

Dinner:
- 2 Sainsburys BGTY Extra Lean Cumberland Sausages - 1 Syn
- Mashed Potato
- Asparagus & Courgettes

Others:
- Mixed Berries with Activia Fat Free Yoghurt with a mini merangue nest - 2.5 syns

Syns:
- 1 Chocolate coated Brazil Nut - 3 syns
- 1 Sugared Astro Belt - 4 Syns
- 1 Mini Merangue - 2.5 Syns
- 2 Sausages - 1 Syn

Total Syns - 10.5

Exercise:
- 2.4 mile walk / jog

 

[sarahandmolly]

Sunday - Extra Easy
HexA: 28g Cheddar Cheese
HexB: 2 Slices WM Bread

Breakfast:
- 2 slices WM toast (B)
- 3 Sainsburys BGTY Extra Lean Cumberland Sausages - 1.5 Syns
- 28g Cheddar Cheese (A)
- 1/2 Red Grapefruit


Lunch:
- Ham with homemade potato salad - 2 Syns


Dinner:
- Roast Chicken
- SW Roast Potatoes
- Brocolli & Carrots
- Sage and Onion Stuffing - 5 Syns


Snacks:


Syns:
8.5 Used

Exercise:
None as I didn't feel too good

 

[losingme]

great job Sarah logging it all will deffo help when things go a bit wrong you may be a ble to pinpoint theprob just looking back over
good luck for a good week xxx

 

[sarahandmolly]

Today - Original

HexA: 28g Cheddar Cheese
HexB: 2 Slices Wholemeal Bread
HexB:

Breakfast:
- Bacon (Fat Trimmed)
- 2 Slices WM Toast (B)
- 28g Cheddar Cheese (A)

Mid Morning:
- 1 pk Asda Cheese Curls - 3.5 Syns
- 1 Apple
- 1/2 Red Grapefruit

Lunch:
- Prawn Salad with Spinach, Cucumber, Onion, Tomato & Gherkins
- 1 tbls Salad Cream - 2.5 Syns

Mid Afternoon:

Dinner:

Snacks:

Syns:

Exercise: