Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Sarahandmolly's New Start - Food Diary

Discussion in 'Slimming World - Food Diaries' started by sarahandmolly, 1 July 2010 Social URL.

  1. sarahandmolly

    sarahandmolly Gold Member

    Posts:
    1,632
    Likes Received:
    160
    Start Weight:
    12st7lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(7.43%)
    Diet:
    Slimming World
    I need a severe kick up the bum - so feel free! :D
    As of tomorrow, I will be logging anything and everything that goes passed my lips on here! So criticism, helpful tips and advice... all welcome :) xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. donnajt

    donnajt Addicted to Minimins!

    Posts:
    4,571
    Likes Received:
    38
    Start Weight:
    19st10lb
    Current Weight:
    16st10lb
    Goal Weight:
    11st4lb
    Lost(%):
    3st0lb(15.22%)
    Diet:
    Calorie Counting
    Good Luck, here's your kick up the bum but I am sure you won't need it!

    kick_bum_470_470x352.jpg

    Are you following Green, Red or Extra Easy?
     
  4. sarahandmolly

    sarahandmolly Gold Member

    Posts:
    1,632
    Likes Received:
    160
    Start Weight:
    12st7lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(7.43%)
    Diet:
    Slimming World
    Thanks! :D I follow a mixture of Red and EE x

    Saturday - Extra Easy
    HexA: 28g Cheddar Cheese
    HexB: 2 Slices of Wholemeal Bread

    Breakfast:
    - 1/2 Red Grapefruit & Pint of Sugar Free Squash (WI Day)

    Lunch:
    - 2 Slices of WM Toast (B)
    - Sardines in Tomato Sauce
    - Spinach, cucumber, onion & Beetroot
    - 28g Cheese grated (A)

    Dinner:
    - 2 Sainsburys BGTY Extra Lean Cumberland Sausages - 1 Syn
    - Mashed Potato
    - Asparagus & Courgettes

    Others:
    - Mixed Berries with Activia Fat Free Yoghurt with a mini merangue nest - 2.5 syns

    Syns:
    - 1 Chocolate coated Brazil Nut - 3 syns
    - 1 Sugared Astro Belt - 4 Syns
    - 1 Mini Merangue - 2.5 Syns
    - 2 Sausages - 1 Syn

    Total Syns - 10.5

    Exercise:
    - 2.4 mile walk / jog
     
  5. sarahandmolly

    sarahandmolly Gold Member

    Posts:
    1,632
    Likes Received:
    160
    Start Weight:
    12st7lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(7.43%)
    Diet:
    Slimming World
    Sunday - Extra Easy
    HexA: 28g Cheddar Cheese
    HexB: 2 Slices WM Bread

    Breakfast:
    - 2 slices WM toast (B)
    - 3 Sainsburys BGTY Extra Lean Cumberland Sausages - 1.5 Syns
    - 28g Cheddar Cheese (A)
    - 1/2 Red Grapefruit


    Lunch:
    - Ham with homemade potato salad - 2 Syns


    Dinner:
    - Roast Chicken
    - SW Roast Potatoes
    - Brocolli & Carrots
    - Sage and Onion Stuffing - 5 Syns


    Snacks:


    Syns:
    8.5 Used

    Exercise:
    None as I didn't feel too good
     
    Last edited: 6 July 2010
  6. losingme

    losingme Silver Member

    Posts:
    825
    Likes Received:
    5
    Start Weight:
    14st6.5lb
    Current Weight:
    14st4.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st2lb(0.99%)
    Diet:
    Slimming World
    great job Sarah logging it all will deffo help when things go a bit wrong you may be a ble to pinpoint theprob just looking back over
    good luck for a good week xxx
     
  7. sarahandmolly

    sarahandmolly Gold Member

    Posts:
    1,632
    Likes Received:
    160
    Start Weight:
    12st7lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(7.43%)
    Diet:
    Slimming World
    Today - Original

    HexA: 28g Cheddar Cheese
    HexB: 2 Slices Wholemeal Bread
    HexB:

    Breakfast:
    - Bacon (Fat Trimmed)
    - 2 Slices WM Toast (B)
    - 28g Cheddar Cheese (A)

    Mid Morning:
    - 1 pk Asda Cheese Curls - 3.5 Syns
    - 1 Apple
    - 1/2 Red Grapefruit

    Lunch:
    - Prawn Salad with Spinach, Cucumber, Onion, Tomato & Gherkins
    - 1 tbls Salad Cream - 2.5 Syns

    Mid Afternoon:

    Dinner:

    Snacks:

    Syns:

    Exercise:
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...