Sarahandmolly's New Start - Food Diary

Discussion in 'Slimming World - Food Diaries' started by sarahandmolly, 1 July 2010 Social URL.

  1. sarahandmolly

    sarahandmolly Gold Member

    Posts:
    1,632
    Likes Received:
    160
    Start Weight:
    12st7lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(7.43%)
    Diet:
    Slimming World
    I need a severe kick up the bum - so feel free! :D
    As of tomorrow, I will be logging anything and everything that goes passed my lips on here! So criticism, helpful tips and advice... all welcome :) xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. donnajt

    donnajt Addicted to Minimins!

    Posts:
    4,572
    Likes Received:
    38
    Start Weight:
    19st10lb
    Current Weight:
    16st10lb
    Goal Weight:
    11st4lb
    Lost(%):
    3st0lb(15.22%)
    Diet:
    Calorie Counting
    Good Luck, here's your kick up the bum but I am sure you won't need it!

    kick_bum_470_470x352.jpg

    Are you following Green, Red or Extra Easy?
     
  4. sarahandmolly

    sarahandmolly Gold Member

    Posts:
    1,632
    Likes Received:
    160
    Start Weight:
    12st7lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(7.43%)
    Diet:
    Slimming World
    Thanks! :D I follow a mixture of Red and EE x

    Saturday - Extra Easy
    HexA: 28g Cheddar Cheese
    HexB: 2 Slices of Wholemeal Bread

    Breakfast:
    - 1/2 Red Grapefruit & Pint of Sugar Free Squash (WI Day)

    Lunch:
    - 2 Slices of WM Toast (B)
    - Sardines in Tomato Sauce
    - Spinach, cucumber, onion & Beetroot
    - 28g Cheese grated (A)

    Dinner:
    - 2 Sainsburys BGTY Extra Lean Cumberland Sausages - 1 Syn
    - Mashed Potato
    - Asparagus & Courgettes

    Others:
    - Mixed Berries with Activia Fat Free Yoghurt with a mini merangue nest - 2.5 syns

    Syns:
    - 1 Chocolate coated Brazil Nut - 3 syns
    - 1 Sugared Astro Belt - 4 Syns
    - 1 Mini Merangue - 2.5 Syns
    - 2 Sausages - 1 Syn

    Total Syns - 10.5

    Exercise:
    - 2.4 mile walk / jog
     
  5. sarahandmolly

    sarahandmolly Gold Member

    Posts:
    1,632
    Likes Received:
    160
    Start Weight:
    12st7lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(7.43%)
    Diet:
    Slimming World
    Sunday - Extra Easy
    HexA: 28g Cheddar Cheese
    HexB: 2 Slices WM Bread

    Breakfast:
    - 2 slices WM toast (B)
    - 3 Sainsburys BGTY Extra Lean Cumberland Sausages - 1.5 Syns
    - 28g Cheddar Cheese (A)
    - 1/2 Red Grapefruit


    Lunch:
    - Ham with homemade potato salad - 2 Syns


    Dinner:
    - Roast Chicken
    - SW Roast Potatoes
    - Brocolli & Carrots
    - Sage and Onion Stuffing - 5 Syns


    Snacks:


    Syns:
    8.5 Used

    Exercise:
    None as I didn't feel too good
     
    Last edited: 6 July 2010
  6. losingme

    losingme Silver Member

    Posts:
    825
    Likes Received:
    5
    Start Weight:
    14st6.5lb
    Current Weight:
    14st4.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st2lb(0.99%)
    Diet:
    Slimming World
    great job Sarah logging it all will deffo help when things go a bit wrong you may be a ble to pinpoint theprob just looking back over
    good luck for a good week xxx
     
  7. sarahandmolly

    sarahandmolly Gold Member

    Posts:
    1,632
    Likes Received:
    160
    Start Weight:
    12st7lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(7.43%)
    Diet:
    Slimming World
    Today - Original

    HexA: 28g Cheddar Cheese
    HexB: 2 Slices Wholemeal Bread
    HexB:

    Breakfast:
    - Bacon (Fat Trimmed)
    - 2 Slices WM Toast (B)
    - 28g Cheddar Cheese (A)

    Mid Morning:
    - 1 pk Asda Cheese Curls - 3.5 Syns
    - 1 Apple
    - 1/2 Red Grapefruit

    Lunch:
    - Prawn Salad with Spinach, Cucumber, Onion, Tomato & Gherkins
    - 1 tbls Salad Cream - 2.5 Syns

    Mid Afternoon:

    Dinner:

    Snacks:

    Syns:

    Exercise:
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...