Hi all,
I figure I may as well try and keep my diary here, since I always lose the paper ones! Not sure if my what I eat will be of any interest to anyone (I'm not very adventurous in the kitchen!) but at least I'll have a place to keep track of it easily, and can always go back and check what I was eating on good weeks so I can try and replicate it!
My weigh-in is on Tuesday nights - I was 2lb down last night after my first week back at SW
So here goes:
Wed 24/04/2013:
Breakfast: 1 banana, 2 mandarins and 1 SW Berry Bakewell bar (HE-B)
Lunch: Homemade Soup (Superfree ingredients: carrot, onion, passata, leeks, celery; Free ingredients: potatoes, parsnip)
Dinner: Mushy Pea Curry (1 tin mushy peas, 1 tin baked beans, 1 tin chopped tomatoes, 2 tbsp curry powder, 1 tbsp sweetner, onions, mushrooms, turkey), 150ml glass slimline milk (HE-A)
Snacks: 1 apple, 1 banana, 2 mandarins, 1 Curly Wurly Bar (6 syns), 1 Malteser "Teaser" Bar (9 syns)
I figure I may as well try and keep my diary here, since I always lose the paper ones! Not sure if my what I eat will be of any interest to anyone (I'm not very adventurous in the kitchen!) but at least I'll have a place to keep track of it easily, and can always go back and check what I was eating on good weeks so I can try and replicate it!
My weigh-in is on Tuesday nights - I was 2lb down last night after my first week back at SW
So here goes:
Wed 24/04/2013:
Breakfast: 1 banana, 2 mandarins and 1 SW Berry Bakewell bar (HE-B)
Lunch: Homemade Soup (Superfree ingredients: carrot, onion, passata, leeks, celery; Free ingredients: potatoes, parsnip)
Dinner: Mushy Pea Curry (1 tin mushy peas, 1 tin baked beans, 1 tin chopped tomatoes, 2 tbsp curry powder, 1 tbsp sweetner, onions, mushrooms, turkey), 150ml glass slimline milk (HE-A)
Snacks: 1 apple, 1 banana, 2 mandarins, 1 Curly Wurly Bar (6 syns), 1 Malteser "Teaser" Bar (9 syns)