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Sarah's Food Diary - Red, Green & EE

Sarah-Jayne

Gold Member
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#1
Hey all,

Thought I would set up my own food diary so both you and I can see what and how much i'm eating (i'm hoping it will motivate me more!). So here we go...

Monday 4th May 2009 (Green Day)

Breakfast: 27g Porridge Oats (HexB) with skimmed milk (HexA)

Snack: Punnet of strawberrys and a very small amount of Haribo.

Lunch: Pack of Batchalors Savory Chicken Rice

Dinner: Large jacket potato with half a tin of baked beans mixed with Worcestershire sauce and fried onions (nothing used to help fry the onions)

Total Syns: 5
 
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Sarah-Jayne

Gold Member
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#2
Tuesday 5th May 2009 (Red Day)

Breakfast:
Fruit 'n' Fibre (HexB) with skimmed milk (HexA)

Snack: Punnet of strawberrys and a banana.

Lunch: Packed of Tesco proper smoked ham with a banana

Dinner: Loads of chicken with Worcestershire Sauce, chilli powder, paprika, salt and pepper (hot and spicey stuff!) with veg.

Tonights Snack: Curly Wurley

Total Syns: 6
 

Sarah-Jayne

Gold Member
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#3
Wednesday 6th May 2009 (Green Day)

Breakfast: 2 Wheatabix (HexB) with skimmed milk (HexA) topped with a chopped banana.

Snack: Strawberrys and a banana.

Lunch: Can of Heinz Macaroni Cheese.

Dinner: Loads of pasta mixed with fried mushrooms, onions, cherry tomato's and all mixed together with Creme Freche. (Nothing used to fry veg)

Total Syns: 3

 

Sarah-Jayne

Gold Member
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#4
Wednesday 6th May 2009 (Red Day)

Breakfast:
2 Wheatabix (HexB) and skimmed milk (HexA) topped with a chopped banana.

Snack: 1/2 a Punnet of strawberrys and 1/2 a pack of grapes.

Lunch: Packed of Tesco roast chicken with a banana and a raseberry and craberry muller light.

Dinner: 2 corn on the cobs and a slab of steak.

Tonights Snack: (quite) a few spoonfulls of healthy tesco cottage cheese, 6 pickled onions and 2 jaffa cakes.

Total Syns: 3

Ive been in a proper munchy/picky mood today!
Weigh in tomorrow - eeekk!

 

Sarah-Jayne

Gold Member
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#5
Had an awful weekend food wise due to working at my 2nd job outside all day miles away from home! I know for a fact I pretty much had double the syns each day! So today I was back on the diet today but havnt been feeling very well, hence lack of food today :(

Monday 11th May 2009 (Red Day)

Breakfast:
2 slices of Nimble bred (HexB) with some reduced sugar strawberry jam.

Snack: 1/2 a pack of grapes.

Lunch: Strewberry muller light yogart.

Dinner: Vegetables mixed with Creme Freche, some gammon and some pickled onions.

Tonight's Snack: Quavers

Total Syns: 9

 
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Sarah-Jayne

Gold Member
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#6
Tuesday 12th May 2009 (Green Day)

Breakfast: 27g Porridge Oats (HexB) with skimmed milk (HexA) and 1 tbs of jam.

Snack: Bananna and chicken Mug Shot.

Lunch: Batchalors Savory Chicken Rice, an apple, few strawberrys and a muller light yogart.

Dinner: Plain boiled Rice and Quorn marinaded in paprika, pepper, salt and Worcestershire Sauce drizzled with some tomato sauce.

Total Syns: 4
 

Sarah-Jayne

Gold Member
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#7
Wednesday 13th May 2009 (Red Day)

Breakfast:
2 Wheatabix(HexB) with a chopped banana and skimmed milk (HexA)

Snack: Apple.

Lunch: Ham sandwich (2 slices of nimble - no butter) and a Strewberry muller light yogart.

Dinner: Steamed vegetables with frying steak cooked with Worcestershire Sauce, salt and pepper.

Tonight's Snack: 3 jaffa cakes

Total Syns: 4.5
 
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Sarah-Jayne

Gold Member
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#8
Thursday 14th May 2009 (Green Day)

Breakfast: 27g Porridge Oats (HexB) with skimmed milk (HexA).

Snack: Chicken Mug Shot and a banana.

Lunch:Macaroni Cheese and a rasberry & cranberry muller light.

Dinner: Boiled rice, Quorn with a small amount of Sharwoods sweet & sour sauce.

Tonight's Snack: 2 dairy milk chocolate finger biscuits

Total Syns: 7

 

Sarah-Jayne

Gold Member
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#9
Friday 15th May 2009 (Red Day)

Breakfast:
Fruit n Fibre (HexB) and skimmed milk (HexA).

Snack: Apple, banana, handful of grapes and a few chunks of pinapple.

Lunch: Two slices of nimble bred (HexB) filled with ham and another banana.

Dinner: Mixed grill (doh!) which included steak, skinless chicken, gammon (fat trimmed) 4 onion rings and chips with some brown sauce.

Tonights Snack: Slice of orange and carrot cake - Tesco light choices.

Total Syns: About 18
 

Sarah-Jayne

Gold Member
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#10
Saturday 16th May 2009 (Green Day)

Breakfast: 2 slices of Nimble (HexB) with 1/2 a tin of baked beans and 2 scrambled eggs.

Lunch:Tin of Ravioli.

Dinner: Pasta mixed with fried onions, mushrooms, tomatos and creme freche.

Tonight's Snack: 2 Jaffa Cakes.

Total Syns: 7

 

Sarah-Jayne

Gold Member
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#11
Sunday 17th May 2009 (Red Day)

Breakfast:
2 Wheatabix (HexB) and skimmed milk (HexA) with a chopped banana.


Lunch: Two slices of nimble bred (HexB) with 4 rashers of bacon without the fat. Strawberry Muller light.

Dinner: Roast chicken.

Tonights Snack: Handfull of M&M's Crunchy with im gathering are about 7 syns.

Total Syns: 7
 

Sarah-Jayne

Gold Member
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#12
Monday 18th May 2009 (Green Day)

Breakfast: 2 slices of Nimble (HexB) with reduced sugar strawberry jam.

Snack: Apple and a chicken mug shot.

Lunch: Heinz spag bowl and a banana.

Dinner: Slimming world chips (YUM!) with scrambled eggs and spagetti.

Tonight's Snack: 2 Jaffa Cakes

Total Syns: 5
 
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Sarah-Jayne

Gold Member
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#13
Monday 19th May 2009 (Red Day)

Breakfast:
Fruit n Fibre (HexB) and skimmed milk (HexA).


Lunch: Two slices of nimble bred (HexB) with lots of wafer thin ham. Cherry muller light and a banana.

Dinner: Strips of chicken cooked in Worchestershire Sauce, salt, pepper and paprika with some mixed vegetables.

Total Syns: 0
 
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Sarah-Jayne

Gold Member
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#14
Wednesday 20th May 2009 (Green Day)

Breakfast: 27g Porridge Oats (HexB) with skimmed milk (HexA)

Snack: 1/2 a Punnet of strawberrys and a banana.

Lunch: Heinz spag bowl and a strawberry muller light.

Dinner: Tesco pasta in sauce (cheese and brocilli) made with water, milk (HEXA) and butter.

Tonight's Snacks:
2 Jaffa Cakes

Total Syns: 4
 
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Sarah-Jayne

Gold Member
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#15
Thursday 21st May 2009 (Red Day)

Breakfast:
Fruit n Fibre (HexB) and skimmed milk (HexA).

Snack: 100g of Tesco natural cottage cheese and a Strawberry muller light.

Lunch: Rasberry and Cranberry Muller light and a banana.

Dinner: Lean steak mince with 1/2 a jar of Sharwoods sweet and sour stir fry sauce.

Total Syns: 6
 

Sarah-Jayne

Gold Member
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#16
Whoops! Forgot all about my food diary! Better get back on track with it!

Monday 8th June 2009 (Green Day)

Breakfast: 27g Porridge Oats (HexB) with skimmed milk (HexA)

Snack: Banana and a Mug Shot.

Lunch: Pack of Batchalors Chinese Rice

Dinner: 2 Quorn Bangers, SW chips and baked beans.

Tonight's Snack: 3 Jaffa Cakes and 3 Haribo fried eggs

Total Syns: 6
 

Sarah-Jayne

Gold Member
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#17
Tuesday 9th June 2009 (Red Day)

Breakfast:
2 slices of Nimble bread (HEXB) with scrambled egg.

Snack: Bunch of grapes and a banana.

Lunch: 1/2 a pack of sea food sticks and a toffee muller light.

Dinner: Lamb chop (fat trimmed) and mix vegetables (peas, carrots, brocolli and cauliflower).

Tonights Snack: 1 Hobnob and 1 packet of Quavers.

Total Syns: 9
 
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#18
Wednesday 10th June 2009 (Red Day)

Breakfast:
28g of porridge oats (HEXB) with 2 tsps of reduced sugar jam.

Snack: Banana and an Alpen Light bar.

Lunch: Chicken noodle Mugshot, strawberry muller light and a Alpen Light bar.

Dinner: Quorn mixed with 4 tbspns of Asda bolognase sauce, onions, peppers, mushrooms and pasta.

Total Syns: 8
 
S: 10st10lb C: 9st9lb G: 8st8lb BMI: 23.9 Loss: 1st1lb(10%)
#19
Hello,

Got your message on previous thread about looking at your diary. The only thing I'd say if you dont seem to be having all your Healthy Extras in a day? Having those will help your weight loss.

How many syns do you have on average?

Jenny
 
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#20
Hiya Lady, thank you for taking a look! Now i have realised that Alpen Light bars are 1 HEXB i am now having 1 hexa and 2 hexb's. I average about 6-9 syns a day but afetr some previous advice I am TRYING to eat more lol x
 


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