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Sarah's food diary ?

Discussion in 'Slimming World - Food Diaries' started by Sarah10098, 13 March 2014 Social URL.

  1. Sarah10098

    Sarah10098 Full Member

    Start Weight:
    25st0.5lb
    Current Weight:
    20st10lb
    Goal Weight:
    14st7.0lb
    Lost(%):
    4st4.5lb(17.26%)
    Diet:
    Slimming World
    Okay so after putting on 0.5lb .. I'm keeping a food diary and if anyone has any suggestions, feel free!

    Thursday 13th March

    Breakfast;
    Beans, poached egg x2, gammon round and 2 slices of wholemeal toast (HeB) .. no butter.

    Dinner;
    Oopsies with ham (oopsies are just quark and eggs)
    Duck in hoisin sauce sticks from Iceland (1syn)

    Tea;
    Mushy pea curry (chicken, onions, shallots, garlic, mushy peas, chopped tomatoes) with rice and SW chips.

    Snacks;
    Kinder bar (3.5 syns)
    11 mikado sticks (5.5 syns)
    2 jaffa cakes (5 syns)

    Drank 1.5 litres of water and had some diet Pepsi too

    Will update tomorrow!

    Sarah xx
     
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  3. Sarah10098

    Sarah10098 Full Member

    Start Weight:
    25st0.5lb
    Current Weight:
    20st10lb
    Goal Weight:
    14st7.0lb
    Lost(%):
    4st4.5lb(17.26%)
    Diet:
    Slimming World
    So today I have had;

    Breakfast; ham omelette followed by a banana

    Snack; pack of ryvita minis (HeB) and 2 cheesestrings (hea)

    Lunch: ham oopsies.

    Tea; I will be having spaghetti bolognese (lots of mushrooms) and melon for afters

    Syns; curly wurly (6syns)
    Dash of milk in tea (1 syn)
    4 mikado sticks (2 syns)

    Still have 6 syns left so might use them later but will aim not to xx
     
  4. Sarah10098

    Sarah10098 Full Member

    Start Weight:
    25st0.5lb
    Current Weight:
    20st10lb
    Goal Weight:
    14st7.0lb
    Lost(%):
    4st4.5lb(17.26%)
    Diet:
    Slimming World
    These are the oopsies I seem to eat a lot of! I use each one like a slice a bread and make sandwiches! And free too! X

    ForumRunner_20140314_164713.png
     
  5. stburgan

    stburgan Silver Member

    Hi how do u make your oopsies?
     
  6. stburgan

    stburgan Silver Member

    Ignore that found ur other recipe post
     
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