Sarah's Lose Weight and Get Fit Diary!

[Smirky]

Todays plans sound great hun, enjoy your night out glad you back on track, apart from the drinking ofc! but everyone needs a night out hehe especially at uni xxx

 

[xsarahx]

Did OK yesterday, at the beginning anyway! I had no breakfast, a wrap, skips and an aero mousse (98!!) for lunch and for dinner I had two pieces of toast with a whole pack of prawns cooked in some garlic and herb philly - was really nice! So my overall for the day was roughly 950, then I start drinking. Didn't think I had too much but I must have because I was a mess!!

 

[xsarahx]

I have been eating really well for the last few days so proud of myself for that! But have been drinking a lot too so it is kinda cancelling it out - suppose it is better than me eating badly and then drinking lots too!

This week is reading week but I still have to go to uni. Most people in the flat have gone home for a week so I am going to try not to drink any alcohol this week. If I can do that then my calories will be about 1000-1200 a day and hopefully I will have a bit of a drop.

Got up late today and still haven't had lunch. Not hungry at the moment so will probaably end up having a late lunch and then a late dinner.

I want to do some exercise but I can't afford the gym and my trainers arent suitable for running. I am thinking of trying to do some exercise in my room. Just got to figure out what. Although, I may actually ask my Dad to bring my bike up and then I can go on nice bike rides.

 

[xsarahx]

Still doing OK and the scales seem to be going down again! I'm not going home for 3 weeks, so will see how I have gotten on in 3 weeks - getting a bit annoying but I want to stick with the same scales the whole way through.

 

[xsarahx]

Been a good week with not much alcohol - but have drunk the last 3 nights! And consequently eaten badly. Can't be bothered today so eating what I want but well back on it tomorrow! Dad brought my bike over so I will try to start cycling!

 

[lindseydodd408]

Good to hear how you're doing Sarah. I'm very impressed that you will be cycling, the moment it gets cold I just hybernate, lol!!!

Have you managed to get to a lecture yet or is it all about the students union? lol!

Keep up your hard work.

xxx

 

[xsarahx]

Yep have been to lectures but they are really easy at the moment!

 

[lindseydodd408]

In that case make the most of it and attend as many as you can with a hangover!!! ;-)

 

[xsarahx]

Today is going well so far. Had my first bit of teaching to go to and put on my black trousers. Then remembered that I had a pair of trousers that I had been hoping I would one day fit in to - size 16 from Monsoon. Tried them on and they fit like a glove so very pleased with that!

 

[*Shanny*]

well done sarah its always good to feel different in your clothes it keeps me going x

 

[xsarahx]

So I managed a good day yesterday, very pleased

Today should be good too - I have no intentions on going out at all this week drinking so I should be on for a good week! I want to be able to go home in 2 weeks and weigh myself for my official weigh in and have a good loss.

I need to do some exercise, and my Dad has brought my bike over which is brill so I will hopefully get out on that soon

 

[Tink1987]

Sarah, have you looked to see if theres a Pure Gym by you? Thats the gym we go to, and it costs us £9.99 a month and they have all the equipment other places do!

 

[kas getting slimmer]

Impressed with the thought of cycling at this cold, wet time of year.

Well done on the Monsoon trousers, it's great when we fit into smaller clothes, such a boost

 

[xsarahx]

What is wrong with me?! Was having a good day yesterday and then just gave in and ate really badly!

Hopefully will be OK today! So far have had an Activia yoghurt for 81 cals. Lunch will be a roasted veg wrap, and seeing as I don't count cals for my veg, that will only be 165. Some mini cheddars - 129, and a bit of mayo - 55. Will hopefully be a low day!

 

[xsarahx]

Today:

B: Activia yoghurt (81)
L: wrap (165) with roasted butternut squash, yellow peppers, garlic and onion (0), mayo (50), babybel x 2(100), mini cheddars (129)
D: 2 fishcakes (180), spaghetti (100), salad (0), mayo (50), sundried tomatoes (50)
S: Ripple (174)

Think that makes about just over 1000.

 

[kas getting slimmer]

Your wrap sounds yummy

 

[xsarahx]

Am starting a new diary!.....