sarah's simply filling food diary
- Thread starter sarah88
- Start date
icklerockchick
slow but steady!
Purpled said:
You have to bake them to cook them but then can eat cold if you wish - lovely straight out the oven :-D x
icklerockchick
slow but steady!
Ooh cornetto and chewits so low in points yum :-D x
Becktoria79
Gold Member
Ooh lots of ice creams- I spent ages selecting my ice cream today trying to get best value for points!
Good luck for WI tomorrow! X
Good luck for WI tomorrow! X
Becktoria79
Gold Member
I'm trying to limit my choc intake so if I need a little of something naughty I'm gonna go for ice cream, but I can't trust myself with multi packs. X
icklerockchick
slow but steady!
sarah88 said:
So true need to stock up on icecream! :-D
Becktoria79
Gold Member
Yep that would deffo put me off! Great for dieting though! X
sarah88
Gold Member
I lost 1.5lb at Wi today!
It's been like that for around 4 weeks, I thought I was eating too much on sf but after a pp week it hasn't changed!
I've now done 2 weeks with only 42 weeklies to see if I would get a better loss but it seems that won't work either! Now I want to go back up to 49 weeklies as there's not much point only having 42 but I am afraid I might not loose anything next wk if I go back up to 49 weeklies?!? What do u guys think?
I'm having a tough day today, just wanna eat, chewits, birthday cake, fish an chips, burger are all the things I have been craving, apart from 2x chewits I have resisted but I just wanna scoff my face! I hate days like this!
It's been like that for around 4 weeks, I thought I was eating too much on sf but after a pp week it hasn't changed!
I've now done 2 weeks with only 42 weeklies to see if I would get a better loss but it seems that won't work either! Now I want to go back up to 49 weeklies as there's not much point only having 42 but I am afraid I might not loose anything next wk if I go back up to 49 weeklies?!? What do u guys think?
I'm having a tough day today, just wanna eat, chewits, birthday cake, fish an chips, burger are all the things I have been craving, apart from 2x chewits I have resisted but I just wanna scoff my face! I hate days like this!
Becktoria79
Gold Member
Well done on your loss Sarah!
I think that yr ok to go up to 49 again. You've been doing this a few months now and your body has probably got used to a steady weight loss. Your body cant maintain losses over 2lb for a long period of time unless you are doing one of the more extreme vlc diets. I think it's really good, 1:5lb a week soon adds up and you've never had a gain yet. Also if it comes off at a steady rate its more likely to stay off, I think if you start getting weeks of STS or any gains, then that might be the time to think about shaking things up a bit but while yr having a consistent loss I wouldn't worry. There's no point in depriving yourself. Xx
I think that yr ok to go up to 49 again. You've been doing this a few months now and your body has probably got used to a steady weight loss. Your body cant maintain losses over 2lb for a long period of time unless you are doing one of the more extreme vlc diets. I think it's really good, 1:5lb a week soon adds up and you've never had a gain yet. Also if it comes off at a steady rate its more likely to stay off, I think if you start getting weeks of STS or any gains, then that might be the time to think about shaking things up a bit but while yr having a consistent loss I wouldn't worry. There's no point in depriving yourself. Xx
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