sarah's simply filling food diary

[Becktoria79]

Brilliant loss Sarah! Really well done! X

 

[sarah88]

Wk 20 38.2lb lost so far! 10.5 3/4

Day 1 sf 0 weeklies

B
OSS

D
2x plain bagels
Banana
Handful of grapes
Half an apple

T
Fillet steak
Chips
2x petit pains

0w/p used

40 min walk with the dog
1hr 20mins cleaning

 

[sarah88]

According to my purple book I think I earnt 32 activity points last wk which is alright

 

[gobolino]

2.5lb. Off today! Exercise is deff paying off

Excellent stuff!!!! well done Sarah, exercise most certainly is paying off

 

[Becktoria79]

Wow that's amazing! I struggle to earn 12 a week! X

 

[sarah88]

They aren't easy to earn 40 mins of low intensity exercise (walking) is only 1ap that's crap!

 

[Nomes]

Enjoy tomorrow!! X

 

[sarah88]

Thankyou nomes! Is it wrong that I'm super excited

 

[Nomes]

I'm excited for ya lol

 

[Becktoria79]

I think it's normal to be excited! Make sure you enjoy it and don't feel guilty or it's a waste! X

 

[sarah88]

I'm excited for ya lol

thanks

 

[sarah88]

I think it's normal to be excited! Make sure you enjoy it and don't feel guilty or it's a waste! X

No I won't feel guilty! If I can have this day off and get back on track I will prob have my bday off as well but it's not till 30th June!

 

[Becktoria79]

Brilliant! If you've had a day off before your birthday you won't worry so much on your birthday! Enjoy tomorrow! Xx

 

[Purpled]

They aren't easy to earn 40 mins of low intensity exercise (walking) is only 1ap that's crap!

My app says that if I walk slowly ( 20minutes to walk 1 mile which is very slow) that I'd get 2ap
Or 45 mins =3ap

So do you think it's done on weight aswell? As you weigh less than me!

 

[Purpled]

I'd you decide which date to take a day off plan??

 

[sarah88]

My app says that if I walk slowly ( 20minutes to walk 1 mile which is very slow) that I'd get 2ap
Or 45 mins =3ap

So do you think it's done on weight aswell? As you weigh less than me!

Yeah it was weight, time and intensity!

 

[sarah88]

I'd you decide which date to take a day off plan??

I'm taking tomorrow off, if that's what u meant?

 

[Purpled]

I'm taking tomorrow off, if that's what u meant?

Woooooooo!
Have fun! Enjoy! eat some cake for me

 

[sarah88]

Woooooooo!
Have fun! Enjoy! eat some cake for me

I got a Belgian choc cheesecake in the fridge looks lush

 

[sarah88]

Brilliant! If you've had a day off before your birthday you won't worry so much on your birthday! Enjoy tomorrow! Xx

thanks beck, will need ur help on sun tho getting back on track