Becktoria79
Gold Member
Oh and I hope you feel better by the morning! X
sarah's simply filling food diary
- Thread starter sarah88
- Start date
Becktoria79
Gold Member
I don't think you ate too much at all. Its your day off so don't worry about it at all! I can eat absolutely loads when I am off plan and I don't stop even when my body is telling my I've had enough or even if I don't enjoy it!
You're back on plan tomorrow so don't give it another thought! Xx
You're back on plan tomorrow so don't give it another thought! Xx
icklerockchick
slow but steady!
Hope you enjoyed it as others say its not much I would have went crazy hehe! X
sarah88
Gold Member
blonde8 said:
This recipe is from atomic pink
For the BNS one I would frylight (or equivalent) one chopped onion with the chopped stalks from a bunch of coriander and a thumb of grated ginger for 5 minutes or so until softened. Add one peeled and chopped butternut squash with 60g of tesco thai red curry paste (its O points for 15g so if the soup serves 4 I think this still counts as 0 points per portion). Add 2 tsp veg stock powder, or one cube, water to just cover the BNS and simmer for about half an hour. Blend and serve with chopped coriander. If you like it hotter a chopped chilli added with the ginger would be lovely and if you can get hold of some kaffir lime leaves adding a couple of these while cooking and removing befor blending would add a lovely flavour.
Making it in abit!
sarah88
Gold Member
Jaly said:Well, the fact you feel bad for eating so much shows you've made a mental change not only a physical one and that's the biggest step to good health/weight loss! Well done for getting back on track, hope you have a lovely day todayx
Thankyou! It's so nice to have support on these things!
Atomic pink
Gold Member
Hey Sarah. How are you feeling today? I think the important thing about yesterday was getting it out of your system. You had been completely on plan since starting WW early this year hadn't you? Thats amazing in itself! I think having the day off and enjoying parts of it but realising eating like that all day may make you more motivated to stick to plan. There isn't anything you had yesterday that you *couldn't* have on plan, its just having it all together that made it an "off plan day" isn't it?
And don't start thinking that you ate too much. You ate less than you intended so as Jaly said that shows a really positive change in your thinking about food.
How was the soup?? I am nervous about whether you liked it given I gave you the recipe!
And don't start thinking that you ate too much. You ate less than you intended so as Jaly said that shows a really positive change in your thinking about food.
How was the soup?? I am nervous about whether you liked it given I gave you the recipe!
sarah88
Gold Member
Had a good day, felt I'll when I woke up, belly felt dodgy! But I made my soup and did my exercise for the day this morning! I had my soup at lunch with some toast and the soup was lovely I did have to add a pinch of salt but it's a whole lot nicer than the tomato based ones I usually do (I'm not so keen on those) plus with very few ingredients this turned out to b a cheap meal! I've had a Ww meal for tea Spag bol and have only used 14pp so I've just had a cornetto, not sure how to spend the last 8pp? Prob is I no I got to have all my dailies as not using them all could make me gain at Wi anyway! But I am just not hungry!
The things I had yesterday I prob could have on ww but it was just nice not to worry and just eat! Prob is I felt so **** that I now realise that I don't want to eat like that again! I think on my bday I will have a day off and enjoy an Indian and a slice of cake but without all the snacky food! Anyway its out of my system now and I have planned my next 4 days which takes me to Wi! I should b able to stick to my dailies too!
The things I had yesterday I prob could have on ww but it was just nice not to worry and just eat! Prob is I felt so **** that I now realise that I don't want to eat like that again! I think on my bday I will have a day off and enjoy an Indian and a slice of cake but without all the snacky food! Anyway its out of my system now and I have planned my next 4 days which takes me to Wi! I should b able to stick to my dailies too!
Atomic pink
Gold Member
Sounds like your day off did exactly what you needed it to Sarah.
Glad you thought the soup was ok - I was rather nervous! Probably should have mentioned about salt, I don't add actual salt to anything anymore so most of my recipes would probably taste a little under-seasoned to people who do.
Glad you thought the soup was ok - I was rather nervous! Probably should have mentioned about salt, I don't add actual salt to anything anymore so most of my recipes would probably taste a little under-seasoned to people who do.
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