sarah's simply filling food diary
- Thread starter sarah88
- Start date
Ella Belle
Silver Member
Don't worry about it Sarah, enjoy the memory and taste but move on from it now..100% tomorrow 
Ella Belle
Silver Member
Sound good Sarah..I bought pitta breads at the weekend with the express intention of making pitta pizzas..just forgot to buy passata..next week though Enjoy!
Enjoy!
sarah88
Gold Member
Ella Belle said:Sound good Sarah..I bought pitta breads at the weekend with the express intention of making pitta pizzas..just forgot to buy passata..next week though
I used to have pitta bread pizza all the time but didn't have any and I have to travel quite far to buy some so will have to wait till wk end!
The petit pain pizzas were really good! I did ham , pineapple and Sweetcorn and used a tablespoon of tomato purée 0pp it all fell off but with a knife and folk it was really tasty! Much more bready than pitta pizzas! Yum yum I could eat more!!
So today is hard I keep getting cravings, prob is I keep thinking well ive messed up this wk so what's the point, but I'm determined to stick to plan!
Had to go docs today, he was an hour late so I'm not doing exercise today can't really b bothered! I feel guilty for not doing it tho, I usually do it 5x a wk but this wk will b 3x which to b fair is still alot considering I do 30 day shred and 60 min on the cross trainer but I can't help feeling guilty!
Ella Belle
Silver Member
Do you drink Green Tea Sarah? I find it helps with cravings (probably because I actually don't like tea and it makes me a bit 'ugh' in my tummy ) You've done loads of exercise, don't worry about missing a couple of sessions but do try to fight the cravings..water..tea..fruit..whatever it takes..You Can Do It!!!!
) You've done loads of exercise, don't worry about missing a couple of sessions but do try to fight the cravings..water..tea..fruit..whatever it takes..You Can Do It!!!! 
Becktoria79
Gold Member
You can do it Sarah! I'm struggling today so we'll support each other! X
Atomic pink
Gold Member
As others have said you are still doing loads of exercise so definitely don't feel guilty about giving it a miss today. The petit pain pizza sound great - we have got pizza chicken tonight. Only had it the other week but OH put a request in for it for tonight.
I think its just a case of making what good choices you can when you feel you can this week, its very easy to slip into "well I have already eaten X and Y so Z won't make any difference" but good on you for not turning 3 days eaten off plan into a whole week. That shows great willpower in itself so try to concentrate on that when you are feeling tempted by something for the next 3 days.
I think its just a case of making what good choices you can when you feel you can this week, its very easy to slip into "well I have already eaten X and Y so Z won't make any difference" but good on you for not turning 3 days eaten off plan into a whole week. That shows great willpower in itself so try to concentrate on that when you are feeling tempted by something for the next 3 days.
Atomic pink
Gold Member
Oh absolutely. Definitely better to get back on plan as soon as you can but I just meant don't forget to recognise how well you have done to do that, as it can be hard.
Pizza chicken is a butterflied chicken breast topped with pizza ingredients. So in this house a spicy oregano and passatta sauce topped with low fat mozzarella, chorizo, pineapple and onion with a sprinkling of basil and parmasan. Highly recommend this.
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