Sarah's success express menu- comments and other ideas welcome!

[sarahaa]

Hi ladies, decided to restart success express and I've noticed a fair bit of interest with SE recently, so maybe we could share ideas and diaries? Here is day 1 for me xxx

Saturday

Breakfast- porridge with skimmed milk( hex a n b) banana strawberries and grapes
Snack- grapefruit
Lunch- scan bran (hex b)super speed Tomato soup, salad with 30g cheddar (hex a)
Snack- Apple, hot choc (2)
Tea- chicken (100g) courgettes peppers tomatoes bacon onions leeks potato (100g) mange tout (8 syns for chicken and potatoes)
Evening snack- Melon gapes strawberries, muller light hit choc (2)

Total syns- 14

 

[sarahaa]

Have started the day not so well today I'm diabetic and woke with low blood sugar and craving sugary food! Had porridge and fruit, but had sugar on top of the porridge instead of sweetener, and then had 2 Allen light bars- so have had both of my hex b and some sugar already, but will be going for a run soon so will hopefully undo some of the bad stuff

 

[sarahaa]

Well it's been a tough old day- star week is fast approaching, leading to lots of stress and low blood sugars, lack of motivation and general unhappiness.... And a want for chocolate!

So today I had brekkie as above, then we went to walk dig and ended up in a cafe as it was raining, food was ordered and I ended up eating 2 bits of bacon and beans- not the end of the world but not on plan either. For lunch I had soup again, with salad, scan bran and cheddar (30g- hex a). Had a little bit of melon mid afternoon as was peckish, then had 2 egg omelette with peppers onions spring onions and tomatoes and a little left over cheddar from lunch, with a side of stir fry veg and mange tout ( my most favourite vegetable!)

Then everything went a little wrong- I had 2 mini doughnuts with a little bit of melted chocolate delicious but v v naughty.

I have had a fair bit if exercise today- we had an hours walk with dig this morning, and carrying children at various points as we didn't take buggy, a haf hour walk this afternoon but at v v slow pace and then level 3 of 30 day shred tonight.... Hopefully that might make up for my *ahem* minor indies retook with the donuts!!!!!

Its weigh in day Wednesday and a 2lb loss to put me back under 11 would be lovely( I'm currently 11 1)