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Sara's food diaries =)

S: 15st4lb C: 12st2lb G: 10st0lb BMI: 25.8 Loss: 3st2lb(20.56%)
Wellll last nite after being soo good all day i went out for a meal :cry::cry: Ohhh the shammee the scales did not like it this morning ! :mad: soo today i was unsure what to do red/green !

So i had a superfree breakfast ( almost )

Homemade veg soup
2x wholemeal allison rolls - 57g (B)
Fanta zero

Then i deicded im on a red day !

4x Bacon
Some chicken
An apple

2 x tbls sweet chilli - 2syns

Shall talk tommorw and see how it goes !

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S: 15st4lb C: 12st2lb G: 10st0lb BMI: 25.8 Loss: 3st2lb(20.56%)

Sorta fell of the wagon for a few days not too drastically thou! only thing thats been outside my syns on the past few days had been a breadroll ( which i had assumed could be a HEb but atlast it was not! ) and a takeaway which my bf ate half of :(

So im tryin to get back on my journey and lose a good 3lbs this week !

Today i had

Mid day Breakfast
Hifibar HEb
Breadroll ( 22g +15g chicken) HEb
French fries ( 22g ) 4.5 syns
Fanta zero

Sauce - 3 syns
S.w chips

Sauce - 3 syns

Syn total = 10.5

Euh! not a good day id say! Tommorw im gonna be soooo good with my syns a free day i think, everything will be free food! can i do it ? yes .. will i do it .. probably not! but i wanna get motivated again im being lazy now!

Lots of love Sara xx :)

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