Shell's Food Diary

Discussion in 'Slimming World - Food Diaries' started by shellbell3, 27 August 2009 Social URL.

  1. shellbell3

    shellbell3 Member

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    Time to start up my own food diary thread. I do SW at home (don't go to classes) so I think this is a good way to help me stay focused, & adds the benefit of having to confess my "syns". I'm going to try and add pictures as I go. So ....

    Yesterday

    Wednesday 26th August - EE

    Breakfast - Omellete made with left over chopped gammon and mushrooms (free)

    Morning snack - Bran flakes (HEb) Milk (HEa) chopped banana.

    Lunch - Uncle bens rice pouch (2.5 syns), Apple, Strawberry "mousse" made with Hartleys low sugar strawberry jelly, low fat natural yoghurt, and fresh strawberries (Free).

    Dinner - YUM YUM YUM! Sweet chilli chicken (Thanks to BritMum for the recipe!!) (2 syns) , SW chips, Salad of lettuce, tomatoes, red onion, sweetcorn, cucumber and pineapple (Free) scrum-mmmmy!

    [​IMG]

    Drinks - 1.5 L water

    Thursday 27th August - EE

    Breakfast - 2 slices grilled bacon, "fried egg" (Free)

    Morning snack - Bran Flakes (HEb) Milk (HEa) chopped banana.

    Lunch - Tuna, Pasta, Sweetcorn, Cucumber & 1 tbsp Hellmans EL mayo (2syns)

    Dinner - Homemade spag bol (Free)

    [​IMG]

    Other snacks - Pineapple (Free)

    Drinks - 1L water

    Total Syns = 2
    ----------------------------------------------
    And just so you don't think I'm a greedy guts ... I get up at 5 and eat "Breakfast" , then by 9 am at work I'm a bit hungry so have my cereal :p
     
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  3. shellbell3

    shellbell3 Member

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    Ooops, just realised I put the strawberry mousse as free...obviously syns in the jelly! :rolleyes:
     
  4. Mrs V

    Mrs V Loves Life!

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    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    All looking very good Hun...fingers crossed for a good loss this week for you!
    xx
     
  5. shellbell3

    shellbell3 Member

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    Well - that didn't go too well did it? I lost my internet connection for a while after starting this up so couldn't post. I also will confess to going completely off plan last week :sigh: But! Onwards and upwards... I have the day off work today and to refill my motivation I'm going to have a cooking day :) Will post again later to let you know how it went!

    Monday 14th September - EE

    Breakfast - Alpen Light (1/2 HEB), WW fruit yoghurt, grapes.

    Lunch - Salmon Fillets with roasted veg.

    Dinner - Lamb stew - made with lamb rump steaks, potatoes, leek, onion, carrot, veg stock, and 1 tbsp cornflour - (3.5 syns).

    Snacks - Apple, Alpen Light (Other 1/2 HEB), 2 babybell lights (HEA)
     
  6. Mrs V

    Mrs V Loves Life!

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    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Glad to read that you are back on track Hun...keep it up!

    ...and its onwards and DOWNWARDS...heaven forbid that you want to go upwards at this stage! Lol
     
  7. shellbell3

    shellbell3 Member

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    Oh gosh! Definitely downwards, Mrs V !!

    Tuesday 15th September - EE

    Breakfast - 2 weetabix (HEB), milk (HEA), 1/4 honeydew melon.

    Morning snack - 1/4 honeydew melon chopped with raspberries

    Lunch - Cottage pie - mash, lean beef mince, carrots, swede.

    Dinner - SW chips, egg, bacon and baked beans

    Afternoon Snack - Banana, WW fruit yoghurt

    Syns - WW bag of Salt and vinegar "hula hoops" = 5??
     
  8. shellbell3

    shellbell3 Member

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    Saturday 17th October - EE

    Breakfast
    2 rashers of bacon (fat removed), 2 frylight eggs, mushrooms.

    Lunch
    Batchelors chicken savoury rice and a garlic & mushroom quorn fillet (syn value anyone?)
    Apple

    Dinner
    Half a portion of egg fried rice from takeaway, chicken curry - oops!

    Snacks
    Apple
    WW yoghurt

    Fruit and veg portions = 2 :(
    Syns = too many =(

    All in all not a great day...
    ------------------------------------------
    Sunday 18th October - EE

    Breakfast
    Marmite on 2 slices w/m toast (hexb)
    Banana

    Lunch
    Mug shot
    Chopped pineapple, melon and grapes
    WW yoghurt

    Dinner
    Roast gammon, leeks, mash, sw roast potatoes, carrots, sprouts, gravy (3 syns)

    Snacks
    Alpen light (?? syns)
    Apple

    Fruit & Veg portions = 7
    Syns = 7 ish?
    ------------------------------------------
    Monday 19th October- Red

    Breakfast
    3 rashers bacon (vis. fat removed)
    Mushrooms
    Tinned tomatoes
    1 Linda McCartney Vegetarian sausage (2 syn)
    2 frylight eggs

    Lunch
    Sliced cold gammon
    42g cheese
    Pickled onions
    3 crackerbread
    WW yoghurt
    Alpen Light

    Dinner
    Warm chicken and bacon salad - Diced chicken breast, chopped bacon, cherry tomatoes pan fried (in F.light) in balsamic vinegar, poured over washed spinach.

    Snacks
    Banana
    Kiwi
    Cadburys fudge finger (5.5 syns)

    • Fruit and veg portions = 7
    • Syns = 7.5
    • Hex A1 = Cheese
    • Hex A2 = skimmed milk in tea
    • Hex B1 = 3 crackerbread & alpen light
    • HexB2 = Might do some pasta with dinner
     
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