sassie
Full Member
I'm hoping that if I write this down, someone will point out if i'm doing something wrong and it'll help to keep me motivated. Any feedback is greatly appreciated!
I'm mostly having green days as i'm veggie but do eat fish occaisionally.
I've been following the SW plan for 4 days so this one might be a bit long
Here goes:
Saturday 14/11
B/L - Egg, Mushrooms, Beans, Tomato fried in fry lite, Toast
D - Jamblaya (S/W Recipe)- Free
HEA - Milk
HEB - Bread
Syns - Cadbury buttons - 8
Cadbury light mousse - 3
Total Syns - 11
Sunday 15/11
B - Porridge made with S/S Milk (HEA & HEB) - Had this at lunchtime so didn't have lunch
D - Jacket Potato with cheese (HEA) and beans
Syns - 1 glass red wine - 6
Cadburys light mousse - 3
Monday 16/11
B - Shreddies with S/S Milk (HEA & HEB)
L - Left over Jambalaya (SW Recipe)
D - Roasted pepper soup (SW Recipe) with wholemeal roll (HEB)
Snacks - Carrots
Syns - Shreddies - 5
Cadburys light mousse - 3
Today 17/11
B - B - Shreddies with S/S Milk (HEA & HEB)
L - Rice mixed with passata and mushrooms
D - Pasta with passata and sweetcorn
Snacks - Carrots
Syns - Cadburys light mousse - 3
I'm mostly having green days as i'm veggie but do eat fish occaisionally.
I've been following the SW plan for 4 days so this one might be a bit long
Here goes:
Saturday 14/11
B/L - Egg, Mushrooms, Beans, Tomato fried in fry lite, Toast
D - Jamblaya (S/W Recipe)- Free
HEA - Milk
HEB - Bread
Syns - Cadbury buttons - 8
Cadbury light mousse - 3
Total Syns - 11
Sunday 15/11
B - Porridge made with S/S Milk (HEA & HEB) - Had this at lunchtime so didn't have lunch
D - Jacket Potato with cheese (HEA) and beans
Syns - 1 glass red wine - 6
Cadburys light mousse - 3
Monday 16/11
B - Shreddies with S/S Milk (HEA & HEB)
L - Left over Jambalaya (SW Recipe)
D - Roasted pepper soup (SW Recipe) with wholemeal roll (HEB)
Snacks - Carrots
Syns - Shreddies - 5
Cadburys light mousse - 3
Today 17/11
B - B - Shreddies with S/S Milk (HEA & HEB)
L - Rice mixed with passata and mushrooms
D - Pasta with passata and sweetcorn
Snacks - Carrots
Syns - Cadburys light mousse - 3