Satine's Slim Down

[Satine]

Sat 22nd April

Breakfast -
Branflakes with SS Milk

Dinner -
Pasta mixed with Cherry Tomato and Basil Quark, Ham, Tomatoes, Cucumber and Peppers
Apple and Satsuma

Tea -
Chicken, Mediterranean Veg, Chopped Tomatoes and New Potatoes

2 Pink & Whites

HexA = SS Milk
HexB = Branflakes
Syns = Pink & Whites (5)

 

[Satine]

So today was weigh in day and I have lost 3lbs woo Stayed on plan all week so was really hoping for a loss.

Sun 23rd April

Breakfast -
Branflakes with SS Milk and Strawberries

Dinner -
Pasta mixed with Quark, Tuna, Tomatoes, Cucumber and Peppers
Apple and Satsuma

Tea -
2 Toast, Egg, Gammon, 2 Heck Paprika Chipolata Sausages and Baked Beans

2 Pink & Whites

HexA = SS Milk
HexB = Branflakes
Syns = Pink & Whites (5) Bread(5) Heck Sausages (0.5)

 

[Mini]

Great result Satine

 

[Satine]

Thanks Mini, feeling good to be seeing results. Monday was treat day so had Dominoes for tea, was very yummy . Straight back on it for Tues though.

Mon 24th April

Breakfast -
Branflakes with SS Milk and Strawberries

Dinner -
Pasta mixed with Quark, Tuna, Tomatoes, Cucumber, Peppers and Lettuce.
Apple and Satsuma

Tea -
Pizza and Garlic Bread


HexA = SS Milk
HexB = Branflakes
Syns = Pizza and Garlic Bread (off the scale for treat day)


Tues 25th April

Breakfast -
Branflakes with SS Milk and Strawberries

Dinner -
Homemade Speed Vegetable Soup
Apple and Satsuma

Tea -
Bacon and Brocolli Crustless Quiche with Sweet Potato chips and Salad

Disco Biscuit

HexA = SS Milk
HexB = Branflakes
Syns = Disco Biscuit (6) Mayo (1) Dressing (1)

 

[slimmer17]

Sounds like you're doing great, well done

 

[Satine]

Thank you


Wed 26th April

Breakfast -
Branflakes with SS Milk and Strawberries

Dinner -
Homemade Speed Vegetable Soup
Muller Kremas

Tea -
Creamy Cajun Chicken Pasta

2x Dark Chocolate Digestive Biscuits

HexA = SS Milk
HexB = Branflakes
Syns = Choc Digestives (8) Kremas (1) CCC Pasta (4)

 

[jo ogden]

Good luck how are you doing

 

[Satine]

Still been doing well, had Saturday as treat day because I went out and this mornings weigh in was STS. Can't remember what I have had since Wed now so will continue food diary from tomorrow again.

 

[Satine]

Tues 2nd May

Breakfast -
Branflakes with SS Milk and Strawberries

Dinner -
Scrambled Egg and Beans on Toast
Grapes and Pineapple

Tea -
Ham Salad (lettuce, tomatoes, pickled onions, peppers, beetroot and cucmber) and Quark
Apple and Satsuma

HexA = SS Milk
HexB = Branflakes
Syns = Toast (6)

 

[Satine]

Wed 3rd May

Breakfast -
Branflakes with SS Milk and Strawberries and Raspberries

Dinner -
Tuna Salad (lettuce, tomatoes, pickled onions, peppers, beetroot and cucumber) and Quark
Apple and Satsuma


Tea -
Heck Chicken Italia Sausage and Bean casserole with Potatoes

HexA = SS Milk
HexB = Branflakes
Syns = Heck Sausages (1) Pink & Whites (5)

 

[Satine]

Thurs 4th May

Breakfast -
Weetabix with SS Milk and Strawberries and Raspberries

Dinner -
Omelette with ham, tomatoes, peppers and 2 laughing cow triangles
Brooklea Skyr Yogurt

Tea -
Leftover Heck Chicken Italia Sausage and Bean Casserole with pasta
Apple and Satsuma
Alpen Light

HexA = SS Milk
HexB = Weetabix
Syns = Heck Sausages (less than 0.5 because only a bit of sausage left in it) Laughing Cow Traingles (2.5) Alpen Light (3.5) Brooklea Skyr Yogurt (1.5)

Last edited: Yesterday at 1:39 PM

 

[Satine]

Fri 5th May

Breakfast -
Branflakes with SS Milk and Blueberries

Dinner -
Pasta, Cottage Cheese, tomatoes, peppers, sweet corn and cucumber
Apple and Satsuma


Tea -
Chicken, Potato Wedges and Salad with dressing and Mayo

Walkers French Fries
Small Milkyway

HexA = SS Milk
HexB = Branflakes
Syns = Dressing (1) Mayo (1.5) French Fries (4) Milkyway (5)

Last edited: Yesterday at 1:39 PM

 

[Satine]

Had a weekend on and off plan again and managed to luckily STS. Hoping for a definite loss this week though now...

Mon 8th May

Breakfast -
Branflakes with SS Milk and Strawberries

Dinner -
Omelette with Ham, Tomatoes and Laughing Cow Lights
Brooklea Skyr Yogurt


Tea -
Baked Bean Lasagne (made with Quark and Cheddar Cheese)

Cadburys Highlights Hot Choc

HexA = SS Milk
HexB = Branflakes
Syns = LC Lights (2.5) Skyr Yogurt (1.5) Cheddar (4) Cadburys Highlights (2)

Last edited: Yesterday at 1:39 PM

 

[Satine]

Tues 9th May

Breakfast -
Branflakes with SS Milk and Strawberries

Dinner -
Left over Lasagne with Brocolli and Cauliflower
Grapes

Tea -
Slimming World Sausage and Baked Bean Casserole with Potato Wedges

Animal Biscuits

HexA = SS Milk
HexB = Branflakes
Syns = Cheddar (4) Animal Biscuits (5)

 

[Satine]

Wed 10th May

Breakfast -
Branflakes with SS Milk and Strawberries

Dinner -
Ham and Cottage Cheese Salad

Tea -
Chicken and Leek Pie with Sweet Potato lid and Vegetables
SkyR yogurt

HexA = SS Milk
HexB = Branflakes
Syns = Skyr (1.5)

 

[Jenny_b]

Hey,

well done on your loss so far. here to sub

 

[Satine]

Hi Jenny, thanks

Thurs 11th May

Breakfast -
Branflakes with SS Milk Blueberries and Strawberries

Dinner -
Ham, Laughing Cow Lights and Tomato Omelette with Baked Beans
Brooklea Fat Free Yogurt

Tea -
Chicken and Leek Pie with Sweet Potato lid and Vegetables
Apple and Satsuma

Revels

HexA = SS Milk
HexB = Branflakes
Syns = Revels (11) LCL (2.5)


Fri 12th May

Breakfast -
Branflakes with SS Milk and Blueberries

Dinner -
Sweet and Sour Mugshot
Apple and Satsuma

Tea -
Chicken, Chips and Mixed Vegetables
Brooklea Fat Free yogurt

Walkers French Fries
Animal Biscuits

HexA = SS Milk
HexB = Branflakes
Syns = French Fries (4) Animal Biscuits (5)

 

[Satine]

Had another weekend off plan and luckily I maintained again, must be because I'm doing well all week. I really want to see some loss now but it's hard when I have so many things planned over the coming months. Keep on trying I guess...

 

[Jenny_b]

well done on maintaining, that's really good with having the weekend off. I try and work around everts etc. its my husbands birthday today so I'm planning something pretty much sw friendly when we go out to eat this evening. going to have a nice piece of cake and reduce syns for a couple of days. good luck x x