Satine's Slimming World

[Satine]

Tues 19th July 2011

Breakfast -
2 Weetabix
Banana

Dinner -
2 Wholemeal Toast, Bacon, Fried Egg & Beans
Muller Light yogurt

Tea -
Sweet N Sour mugshot
2 Bourbon biscuits
1 Rich Tea biscuit

Drinks -
2 cups of tea with sweetener
1 pint of NAS juice
1 diet pepsi

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Rich Tea (2) Bourbon (7) Nimble bread (5)

 

[Satine]

Cant remeber what I had last Wed and Thurs, didn't realise I hadnt updated in so long, had a day off Fri & Sat because I went to a wedding do so will start from yesterday.

Sun 24th July 2011

Breakfast -
2 Weetabix

Dinner -
Ham & Cottage Cheese Salad
Apple
Muller Light yogurt

Tea -
Jacket Potato with Philidelphia Light & Beans

Drinks -
2 cups of tea with sweetener
4 pints of NAS juice

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Philidelphia (2)

 

[Satine]

Mon 25th July 2011

Breakfast -
2 Weetabix

Dinner -
Tomato & Herb Mugshot
Apple
Muller Light yogurt

Tea -
Jacket Potato with Philidelphia Light & Beans
2 Bourbon Biscuits
2 Rich Tea Biscuits

Drinks -
2 cups of tea with sweetener
1 pints of NAS juice
1 diet pepsi

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Philidelphia (2) Biscuits (11)

 

[Satine]

Tues 26th July 2011

Breakfast -
2 Weetabix

Dinner -
Turkey & Cottage Cheese Salad
Muller Light yogurt

Tea -
Quorn Pieces Curry & Slimming World Chips

Drinks -
3 cups of tea with sugar
2 cups of tea with sweetener
1 pints of NAS juice
1 diet pepsi

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Curry (3) Sugar (3) Milk (1.5)

 

[Satine]

Ok so I have been away for a week so was off plan, have gained a few llbs which I knew I would but hey it was worth it! Back on plan now

Mon 8th Aug 2011

Breakfast -
2 Weetabix & Banana

Dinner -
Ham Salad
Muller Light yogurt

Tea -
1 1/2 Iceland Peppered Grill Steak, Mash, Veg & Gravy
Weight Watchers yogurt

Drinks -
2 cups of tea with sugar
2 cups of tea with sweetener
1 pints of NAS juice
1 diet pepsi

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Peppered Steaks (10) Sugar (4) Gravy (2)

Tues 9th Aug 2011

Breakfast -
2 Weetabix & Banana

Dinner -
Ham Salad
Muller Light yogurt
Apple

Tea -
Jacket Potato with Philadelphia Light & Beans
Strawberries

Drinks -
2 cups of tea with sweetener
2 pints of NAS juice

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Philadelphia Light (4)

 

[Satine]

Right well although I haven't posted in here in a while I was still following EE and up to Dec I finally got my 2 stone mark, as it was Christmas I decided to not worry too much about it and as most people probably did, I gained 4lb. I have since lost 3 of those so hopefully when I weigh myself on Tues I will be back to where I was and then it's on with the rest haha!! Will start logging my food diary in again this week

 

[Satine]

Ok time to start doing my food diary again

Mon 23rd Jan 2012

Breakfast -
2 Wholemeal Toast with low fat spread

Dinner -
Chicken, Pasta & Salad
Muller Light yogurt
2 Satsumas

Tea -
Jacket Potato with Cheese & Beans
3 Quality Street

Drinks -
3 cups of tea with sweetener
1 pint of NAS juice

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Wholemeal bread (400g)
Syns = Low Fat spread (2) Cheese (6) Quality Street (6.5)

 

[Satine]

Tues 24th Jan 2012

Breakfast -
2 oatibix with banana

Dinner -
Chicken, Pasta & Salad
Muller Light yogurt
2 Satsumas

Tea -
Quorn Mince & Onions, Mash Potato, Carrots, Beetroot, Yorkshire Pudding & Gravy.
2 Shortbread Biscuits

Drinks -
2 cups of coffee with sugar
2 cups of tea with sweetener
1 pint of NAS juice

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Oatibix
Syns = Yorkshire Pudding (3) Gravy (2) Sugar (2) Shortbread Biscuits (7)

 

[Satine]

Wed 25th Jan 2012

Breakfast -
2 oatibix with banana

Dinner -
Chicken, Pasta & Salad (small portion that was left)
Cup of Superspeed Tomato Soup (yum)
1 Satsuma

Tea -
Fishcakes, New Potatoes & Green BeansSmall chocolate brownie

Drinks -
1 cup of coffee with sweetner
1 cup of tea with sweetener
1 pint of NAS juice

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Oatibix
Syns = Brownie (7/8??) Fishcakes (7.5)

 

[Satine]

Thurs 26th Jan 2012

Breakfast -
2 oatibix with banana

Dinner -
Toasted Ham Sandwich
Cup of Superspeed Tomato Soup (yum)

Tea -
Veggie Fingers, Jacket Potato, Carrots, 1/2 yorkshire pudding and gravy.

Drinks -
2 cups of tea with sweetener
1 pint of NAS juice

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Oatibix
Syns = Wholemeal Bread (6) Yorkshire Pudding (1.5) Gravy (2)


Fri 27th Jan 2012

Breakfast -
2 oatibix

Dinner -
Mugshot
Muller Light Yogurt
Kiwi Fruit

Tea -
Jacket Potato & Tomato Pasta with Cheese

Drinks -
2 cups of tea with sweetener
1 pint of NAS juice

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Oatibix
Syns = Cheese (6/7)

Sat 28th Jan 2012

Today was a treat day

Breakfast -
2 oatibix

Dinner -
Tuna Salad Sandwich

Tea -
3 slices of Dominoes Pizza

Drinks -
2 cups of tea with sweetener
2 pints of NAS juice

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Oatibix
Syns =Wholemeal Teacake (10?) Pizza (way over syns)

 

[Satine]

Sun 29th Jan 2012
Breakfast -
2 Oatibix

Dinner -
Superspeed Tomato Soup
3 Satsumas

Tea -
Jacket Potato with Phily Light & Beans
Flake Alure
Grapes

Drinks -
2 cups of coffee with sweetener
2 pints of NAS juice

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Oatibix
Syns = Phily (2) Flake Alure (8.5)

 

[Satine]

Mon 30th Jan 2012

Breakfast -
2 Weetabix

Dinner -
Ham & Phily Omelette with Beans
Grapes

Tea -
Jacket Sweet Potato with Tuna Mayo & Sweetcorn

Drinks -
1 cup of tea with sugar
2 cups of coffee with sweetener
2 pints of NAS juice

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Phily (2) Mayo (2.5) Sugar (1)

 

[Satine]

Tues 31st Jan 2012

Breakfast -
2 Weetabix

Dinner -
Bacon & Phily Toasted Muffin
Cup of Superspeed Tomato Soup
Muller Light Yogurt

Tea -
Jacket Sweet Potato with Cheese (small amount) & Beans

Drinks -
2 cups of tea with sugar
2 cups of coffee with sweetener
2 pints of NAS juice

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Phily (2) Muffin (7) Sugar (2) Cheese (4)

 

[Satine]

ooops didn't realise I had missed so many days, well I had a weekend off again which would probably explain my STS, exercise is being upped this week and I am gonna stay 100% on plan every day this week!

Mon 6th Feb 2012

Breakfast -
2 Weetabix

Dinner -
Beans on Toast
Grapes

Tea -
Shepherds Pie (home made)
Grapes

Drinks -
3 cups of coffee with sweetener
1 pint of NAS juice

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Shepherds Pie (7) 2 Wholemeal Toast (6)

 

[Satine]

Tues 7th Feb 2012

Breakfast -
2 Weetabix

Dinner -
Omelette (made with a laughing cow light triangle) & Beans
Grapes
Muller Light

Tea -
Stewed Steak & Potatoes and Gravy
Muller Light

Drinks -
3 cups of coffee with sweetener
2 pints of NAS juice

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Laughing Cow Light (1.5) Ketchup (2) Gravy (2)

 

[Satine]

Wed 8th Feb 2012

Breakfast -
2 Weetabix

Dinner -
Spagehtti on Toast
Laughing Cow Triangle
Muller Light

Tea -
Jacket Potato with Quorn Chilli
Grapes

Drinks -
2 cups of coffee with sugar
2 cups of coffee with sweetener
2 pints of NAS juice

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Laughing Cow Light (1.5) Quorn Chilli (3) 2 Wholemeal Toast (6) Sugar (2)

 

[Satine]

Thurs 9th Feb 2012

Breakfast -
2 Weetabix

Dinner -
Ham & Laughing Cow Cheese Omelette with Slimming World Chips & Beans
Muller Light

Tea -
Quorn Peppered Steak with Mash, Carrots, Peas & Gravy
1 small Chocolate Chip Cookie

Drinks -
2 cups of tea with sweetener
2 cups of coffee with sweetener
2 pints of NAS juice

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Laughing Cow Light (1.5) Gravy (2) Cookie (3)

 

[Satine]

Fri 10th Feb 2012

Breakfast -
2 Weetabix

Dinner -
Ham & Laughing Cow Cheese Omelette & Beans
Muller Light

Tea -
Reggae Reggae Chicken Chargrills with Slimming World Wedges, Mushy Peas & Gravy
Strawberries

Drinks -
2 cups of tea with sweetener
2 cups of coffee with sweetener
2 pints of NAS juice

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Laughing Cow Light (1.5) Gravy (2) Reggae Reggae Chicken Chargrills (8)

Sat and Sunday weren't 100% days, I was invited to a friends so wine and nibbles were flowing and Sunday was a soak up the wine day haha!

Weighed in this morning and have lost 1 1/2 lbs wooo, finally got past my 2 stones, hope it keeps coming off now

Mon 13th Feb 2012

Breakfast -
2 Weetabix

Dinner -
Mugshot
Alpen Light Bar
Grapes

Tea -
2 Wholemeal Toast, 2 Hash Browns, Egg, Bacon, 2 Grilled Tomatoes & Beans
Strawberries

Drinks -
1 cup of tea with sweetener
1 cup of coffee with sugar
1 pints of NAS juice
1 can of Diet Pepsi

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Alpen Light (3) Toast (6) Hash Browns (5) Sugar (1)

 

[Satine]

Had a day off on Valentines day so here is yeasterday's.

Wed 15th Feb 2012

Breakfast -
2 Weetabix

Dinner -
Omelette with Laughing Cow & Tomato and Beans
Alpen Light Bar

Tea -
Jacket Potato with Laughing Cow & Beans
2 Pink N Whites

Drinks -
2 cups of tea with sweetener
1 cup of coffee with sugar
1 pints of NAS juice
1 can of Diet Pepsi

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Alpen Light (3) Sugar (1) Laughing Cow Triangles (4.5) Pink N Whites (5)