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Satine's Slimming World

Satine

Full Member
#1
Started on 3rd May so will back date to then.

So glad to be seeing other people's diaries aswell as I think I have been a little harsher on myself than I needed to be haha, oh well some possible menu changes from tomorrow...

Tues 3rd May 2011

Breakfast -
Didn't have any (was busy and forgot :eek: )

Dinner -
Ham Sandwich

Tea -
Ham & Cheese Salad (lettuce, cucumber, tomato, picked onions & beetroot)
Muller Toffee Yoghurt,
Apple, Orange

Drinks -
2 cups of tea with sweetener
2 pints of low cal vimto

HexA = Cheese (28g)
HexB = 1 Wholemeal Bread
Syns = Muller Yoghurt (0.5)
1 Wholemeal bread (4) Milk (1)

Wed 4th May 2011

Breakfast -
Rice Crispies + Milk
Banana and Apple

Dinner -
Chicken Salad (lettuce, sweetcorn, carrot, cucumber, red onion, tomato, mixed peppers, egg, beetroot) + Coleslaw

Tea -
Ham & Cheese Salad (lettuce, cucumber, pickled onions, beetroot, tomato)

Drinks -
1 cup of tea with sweetener
2 pints of low cal vimto

HexA = Semi skimmed milk (250ml)
HexB = None
Syns = Rice Crispies (5.5)
Coleslaw (7.5) Cheese (4)

Thurs 5th May 2011

Breakfast -
Muller Toffee Yoghurt
Banana

Dinner -
Chicken Salad (lettuce, sweetcorn, beetroot, cucumber, onion, tomato, peppers, egg) small blob of coleslaw

Tea -
Jacket Potato with Beans & Cheese
Low Fat Mandarin Yoghurt, Grapes

Drinks -
2 cups of tea with sweetener
2 pints of low cal orange
1 can of Diet Coke

HexA = Cheese (28g)
HexB = None
Syns = Coleslaw (3) Low Fat Yoghurt (3) Milk (1)
 
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Satine

Full Member
#2
Fri 6th May 2011

Breakfast -
Muller Toffee Yoghurt & Banana

Dinner -
Tuna Salad (lettuce, cucumber, tomato, pickled onions, beetroot)

Tea -
Homemade Chilli & Rice with cheese

Drinks -
2 cups of tea with sweetener
1 pint of low cal vimto
1 can of diet coke

HexA = Cheese (28g)
HexB = None
Syns = Muller Yoghurt (0.5) Chilli (3/4?) Milk (1)

Sat 7th May 2011

Breakfast -
Muller Toffee Yoghurt & Banana

Dinner -
None

Tea -
Tuna Salad (lettuce, tomato, cucumber, pickled onions, beetroot)

Drinks -
1 cup of tea and sweetener
1 orange Robinsons Fruit Shoot
6 Malibu & Diet Coke (yes I know, I went on a night out but went for the best option I could)

HexA = Semi skimmed milk (250ml)
HexB = None
Syns = Muller Yoghurt (0.5) Malibu (24)

Sunday 8th May

Breakfast -
3 Quorn sausages, Scrambled eggs, Beans, Grilled Tomato & 2 toast

Dinner -
Chicken, Tomato & Lettuce

Tea -
Chicken Tikka (Tesco Healthy Choice Sauce) & new potatoes

Drinks -
4 cups of tea with sweetener
1 pint of low cal apple and blackcurrant

HexA = Semi skimmed milk (250ml)
HexB = 1 Wholemeal Toast (800g)
Syns= Chicken Tikka Sauce (6/7?) 1 Wholemeal Toast (4)
 
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Satine

Full Member
#3
Ok here is the last couple of days, I ate out yesterday dinner at a Harvester but went for the pasta option in the hope it wouldn't count as too many syns.
Also I should have said I am doing the Extra Easy one :)

Mon 9th May 2011

Breakfast -
1 slice of wholemeal toast with a small spreading of low fat cottage cheese.
Banana

Dinner -
Ham & low fat cottage cheese Salad (lettuce, carrot, tomato, pickled onion, beetroot, cucumber, celery)

Tea -
Quorn Bolognese
Low Fat mandarin yoghurt

Drinks -
2 cups of tea with sweetener
1 pint of low cal apple and blackcurrant

HexA = Semi skimmed milk (250ml)
HexB = 1 wholemeal toast
Syns =Low fat cottage cheese (0.5) Low fat yoghurt (3)

Tues 10th May 2011

Breakfast -
None (no excuse)

Dinner -
Harvester Meat Ball Pasta & Garlic Bread (small piece on ciabatta)
Salad (tomato, cucumber, onion, carrot, sweetcorn, mixed peppers)

Tea -
Jacket Potato with low fat cottage cheese & Salad (lettuce, cucumber, beetroot, pickled onion, carrot, tomato)

Drinks -
1 pint of diet coke
3 cups of tea with sweetener
1 pint of low cal apple and blackcurrant

HexA = Semi skimmed milk (250ml)
HexB = None
Syns =Low fat cottage cheese (0.5) Meat ball pasta (7.5?) slice of garlic ciabatta (4?)
 
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Satine

Full Member
#4
Wed 11th May 2011

Breakfast -
2 Hovis Best Of Both Toast with Marmalade (level tsp on each)

Dinner -
Ham, lettuce & tomato

Tea -
Quorn Fillet & Cottage Cheese Sandwich (lettuce, cucumber & tomato)
Shape Zero Yoghurt

Drinks -
3 cups of tea with sweetener
1 pint of low cal apple and blackcurrant

HexA = Semi skimmed milk (250ml)
HexB = 1 Wholemeal bread (800g)
Syns =Low fat cottage cheese (0.5) Hovis Best of Both (9) 1 Wholemeal bread (4) Marmalade (1)
 
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Satine

Full Member
#5
Hope I am doing this right, not sure if anyone has read this but if you have and you see anything wrong please tell me :)

Thurs 12th May 2011

Breakfast -
Shape Zero youghurt

Dinner -
Beans on Toast
Shape Zero Yoghurt

Tea -
Quorn Fillets, Mash (no butter or milk added) & mushy peas with gravy

Drinks -
2 cups of tea with sweetener
1 can of Diet coke

HexA = Semi skimmed milk (250ml)
HexB = 1 Wholemeal bread (800g)
Syns = 4 tbsp gravy (1) 1 Wholemeal Bread (4)
 
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Satine

Full Member
#6
Fri 13th May 2011

Breakfast -
Shape Zero youghurt
Apple

Dinner -
Beans on Toast
Shape Zero Yoghurt

Tea -
Jacket Potato with Beans, Ham & Salad (lettuce, tomato, cucumber, pickled onions)
Orange jelly with fruit

Drinks -
2 cups of tea with sweetener
1 pint of no added sugar juice

HexA = Semi skimmed milk (250ml)
HexB = 1 Wholemeal bread (800g)
Syns = Orange Jelly (4.5?) 1 Wholemeal Bread (4)
 
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Satine

Full Member
#7
Sat 14th May 2011

Breakfast -
None

Dinner -
3 Linda McCartney Sausages, Scrambled Eggs, Beans, 2 Wholemeal Toast, 1 waffle and grilled tomato

Tea -
Quorn Fillets & Salad (lettuce, carrots, pickled onions, beetroot, tomato, cucumber)
Shape Zero Yoghurt

Drinks -
3 cups of tea with sweetener
1 pint of no added sugar juice

HexA = Semi skimmed milk (250ml)
HexB = 1 Wholemeal bread (800g)
Syns = Linda Mc Sausages (6) Waffle (3.5) 1 Wholemeal Bread (4)
 
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Nellylou

Gold Member
#8
Hey Satine, your food diary looks really good! how are you enjoying SW?
:):)
 

Satine

Full Member
#9
Hey, thanks, was hoping i was doing it right lol, yeah I am loving it, am almost 2 weeks in now and I haven't felt the need to reach for a biscuit or crisps as yet, I know that I could do and use some syns but trying to be good at first and get used to not having them.

Congrats on your loss so far hun, how long have you been doing it?
 

Satine

Full Member
#10
Sun 15th May 2011

Breakfast -
Shape Zero Yoghurt

Dinner -
Ham Salad (lettuce, cucumber, tomato, pickled onions, beetroot, celery) with 1tsp Salad Cream
Shape Zero yoghurt & an orange

Tea -
Coleman's Chilli Con Carne & Rice

Drinks -
1 cup of coffee with a sugar (from machine at work)
2 cups of tea with sweetener
1 pint of no added sugar juice

HexA = Semi skimmed milk (250ml)
HexB = None
Syns = 1 sugar (1) Chilli (3.5 for sauce 5/6 for normal mince?) 1tsp Low Fat Salad Cream (1)
 
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Satine

Full Member
#11
Woo weigh in day, lost another 4lb, so altogether 1/2 stone now in my first 2 weeks. Must be doing something right eh? haha :D Here is yesterday's Diary.

Mon 16th May 2011

Breakfast -
Low fat Peach yogurt

Dinner -

Beans on Toast
Carrot sticks (snack)

Tea -
Jacket Potato with Tuna & sweetcorn & Salad (cucumber, tomato, pickled onions)
Strawberries
Shape Zero yogurt

Drinks -
3 cups of tea with sweetener
1 pint of no added sugar juice

HexA = Semi skimmed milk (250ml)
HexB = 1 Wholemeal Bread (800g)
Syns = Low Fat yogurt (3) 1 tbsp low fat salad cream (1) 1 Wholemeal Bread (4)
 
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Satine

Full Member
#12
Tues 17th May 2011

Breakfast
-
2 Weetabix & chopped banana

Dinner -
Tomato & Herb Mugshot
Shape Zero yogurt

Tea -
Stewed Steak & Potatoes
Apple

Drinks -
1 Tea with sugar (from work)
2 cups of tea with sweetener
1 pint of no added sugar juice

HexA = Semi skimmed milk (250ml)
HexB = 2 Weetabix
Syns = 1 sugar (1)
 

Satine

Full Member
#13
Wed 18th May 2011

Breakfast -
2 Weetabix & chopped banana

Dinner -
Ham & Cottage Cheese Salad (lettuce, tomato, celery, pickled onions, beetroot, cucumber, carrot)
Strawberries
Shape Zero yogurt

Tea -
Stewed Steak, Potatoes & Baked beans
2 Digestive Biscuits (first time in ages, yum)

Drinks -
2 Coffee with sugar (from work)
2 cups of tea with sweetener
1 pint of no added sugar juice

HexA = Semi skimmed milk (250ml)
HexB = 2 Weetabix
Syns = 2 sugars (2) 2 Digestive biscuits (7)
 

Satine

Full Member
#14
Thurs 19th May 2011

Breakfast -
Shape Zero yogurt
Banana

Dinner -
Beans on Toast
Grapes

Tea -
Jacket Potato with Cottage Cheese & Salad (cucumber, lettuce, celery, carrots, tomatoes), 1tsp Low fat salad cream

Drinks -
1 can of pepsi (wrong one from machine :( )
2 cups of tea with sweetener

HexA = Semi skimmed milk (250ml)
HexB = 1 Wholemeal Bread (800g)
Syns = Pepsi (8 gutted) 1 tsp Low fat salad cream (1) 1 Wholemeal Bread (4)
 
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Satine

Full Member
#15
Fri 20th May 2011

Breakfast
-
2 Weetabix and chopped banana

Dinner -
Tomato & Herb mugshot

Tea -
3 Quorn Sausages & Beans on Toast

Drinks -
1 can of diet pepsi
2 cups of tea with sweetener

HexA = Semi skimmed milk (250ml)
HexB = 2 Weetabix
Syns = 2 wholemeal bread (6)
 

Satine

Full Member
#16
Sat 21st May 2011

Breakfast -
Banana (was busy all morning, wouldn't normally do that)

Dinner -
Tomato & Herb mugshot

Tea -
Jacket Potato with Cheese, Beans & Salad (lettuce, tomato, cucumber, pickled onions, carrots)

Drinks -
1 pint of low cal juice
3 cups of tea with sweetener

HexA = Cheese (28g)
HexB = None
Syns = Milk (1.5)
 
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Satine

Full Member
#17
Here is yesterdays diary, had a late breakfast so called it Brunch instead, was yummy :D Weigh in day tomorrow, hopefully I have made it under 14 stones, that would be amazing, fingers crossed...

Sun 22nd May 2011

Brunch -
3 Linda McCartney Sausages, 2 Wholemeal toast, tomato, 1 waffle, beans and fried egg (frylight)
Shape Zero yogurt & Strawberries

Tea -
Home made Quorn Chilli & Basmati Rice (sprinkle of cheese on top)
Shape Zero Yogurt & Banana

Drinks -
1 pint of low cal juice
2 cups of tea with sweetener

HexA = Semi skimmed milk (250ml)
HexB = 1 Wholemeal Bread (800g)
Syns = 3 Linda Mc Sausages (6) Waffle (3.5) Sprinkle of Cheese (1.5?) 1 Wholemeal Bread (4)
 
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Satine

Full Member
#18
Just weighed in on my Wii and not lost any llbs this week, have dropped some off my bmi though so at least it is still working.
Not sure why I haven't lost, hope I am doing things right. Seen a few people say that making sure they get all their syns in helps to lose more, perhaps I should try that?? All help appreiciated :)
Am going out on Fri night so want to save some for that this week...

Mon 23rd May 2011

Breakfast -
Shape Zero yogurt
Banana

Dinner -
Beans on Toast
Grapes
Muller Light yogurt

Tea -
Ham & Cottage Cheese Salad (cucumber, egg, tomato, celery, carrots, pickled onions, beetroot)
Shape Zero Yogurt

Drinks -
1 pint of low cal juice
2 cups of tea with sweetener
1 cup of tea with sugar

HexA = Semi skimmed milk (250ml)
HexB = 1 Wholemeal Bread (800g)
Syns = Sugar (1) 1 Wholemeal bread (4)
 
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#19
This all sounds really good, i've done SW before and reached my goal but now i'm thinking i'm gonna have to start again, after easter and lots of birthdays in april and may, i've started to but some back on again so am looking for SW food ideas, yours sounds good and really simple, thanks for the meal ideas, Liz x
 


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