abz
Gold Member
Good morning guys. I don't think we have one of these already so i thought i'd set it going.
had a great night last night. it did turn towards an 810 night rather than an ss+ night but i stuck to low carbs and low fats so i should be ok if i'm out of ketosis, i forgot to check this morning, then i'll be back in by the morrow i would imagine. 2lbs heavier this morning however. i didn't even eat that much food so it must be water, so lots of glugging today to rectify the situation. had a lovely night sitting and chatting. did the usual. went to bed late and woke up early. i don't think i'm ever destined to get some proper sleep!!
how are you all doing this morning?
abz xx
had a great night last night. it did turn towards an 810 night rather than an ss+ night but i stuck to low carbs and low fats so i should be ok if i'm out of ketosis, i forgot to check this morning, then i'll be back in by the morrow i would imagine. 2lbs heavier this morning however. i didn't even eat that much food so it must be water, so lots of glugging today to rectify the situation. had a lovely night sitting and chatting. did the usual. went to bed late and woke up early. i don't think i'm ever destined to get some proper sleep!!
how are you all doing this morning?
abz xx