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Saturday weigh in

#1
Just been weighed in here and have lost 4.5 lbs this week . Am thrilled . I have lost the weight i put up on my binging two weeks and am almost back at what I was when I came off tfr. Am very happy with that. (Its also TOTM!!!) . Just proves eating healthy without sugar works for me. I ate loads this week and was never hungry ... Yippie!!!!!!!!
 
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summergurl

♥3 Years Maintaining♥
#2
whooo well done! losing 4.5lbs on refeed - fantastic :D x
 

Yasmine

One last chance
#3
Wow! That is amazing! :O well done you :)
 
#4
Thanks girls .. Feeeeeel gooooood :bunnydance:
 
#6
Well done MichillinWoman! That's brilliant news! :)
Just goes to show if we can figure out the foods that our bodies disagree with, we can control our weight!

Irish Hobo xx
 

MiniB

Here we go again!
#7
Well done MW. That's a great loss on refeed. You must be so glad you worked out your trigger food and have it under control. That's fantastic.
 
#9
Thanks Mary andMini b and Irish Hobo and joy. I just have to get my head aroundthe fact that this is the way I have to eat now. As its fathers day tomorrow ,taking hubby out for lunch with kids. This is the first time we have eaten out in about ten weeks . Will make good choices and have fruit salad or something for desert. looking forward to it now. Thanks again for support girls .
 

JanD

maintaining since June'09
#11
Well done for sorting out what you needed to do and doing it!! Great result xx
 
#12
Thanks Jan , realising what works for me is one thing !!! sticking with it now is another:sigh: but I did get a real fright when I was binging this time . I hope I have learned my lesson now. Being out of control like that is scary and Ive seen how fast the weight can pile on when I do that. I want to get down to at least eleven stone. I really dont care how long it takes . a pound a week will do me. I am hoping that it will become a habit (not having sugar) and a way of life SooooN!!!
 

ChellyWellyBoot

I will be skinny again!!!
#13
It sounds like you have chick!

You seem pretty on top of things to be honest x
 


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