Sauce to use in a stir fry?

anna_vixen

Gold Member
S: 22st0.5lb C: 18st5lb G: 10st7lb BMI: 41.5 Loss: 3st9.5lb(16.69%)

pablohoney

Full Member
S: 16st11lb C: 16st11lb G: 12st0lb Loss: 0st0lb(0%)
I always think soy, drop of sherry, tsp sweetener and garlic is always a nice sauce for marinating meat for stir frying. Not sure how the sherry would work on SW as i do WW !
 

anna_vixen

Gold Member
S: 22st0.5lb C: 18st5lb G: 10st7lb BMI: 41.5 Loss: 3st9.5lb(16.69%)
pablohoney said:
I always think soy, drop of sherry, tsp sweetener and garlic is always a nice sauce for marinating meat for stir frying. Not sure how the sherry would work on SW as i do WW !

Thankyou!! :) xx
 

ninnins

SW ROCKS!
S: 18st7lb C: 12st11.5lb G: 10st7lb BMI: 31.8 Loss: 5st9.5lb(30.69%)
oyster sauce is good and low syn, nice on its own or with soy sauce, sesame oil and garlic
 

anna_vixen

Gold Member
S: 22st0.5lb C: 18st5lb G: 10st7lb BMI: 41.5 Loss: 3st9.5lb(16.69%)
ninnins said:
oyster sauce is good and low syn, nice on its own or with soy sauce, sesame oil and garlic

Oo lovely! Thankyou very much! X
 

Sassy21

Full Member
S: 12st7lb C: 11st12lb G: 9st9lb Loss: 0st9lb(5.14%)
I use chinese five spice to season my stir fry. Its a spice and not a sauce, not to sure if it has any syn value ???:confused:
 

ninnins

SW ROCKS!
S: 18st7lb C: 12st11.5lb G: 10st7lb BMI: 31.8 Loss: 5st9.5lb(30.69%)
I use chinese five spice to season my stir fry. Its a spice and not a sauce, not to sure if it has any syn value ???:confused:

all herbs and spices are free :)

ETA-unless its in a paste made with oil!
 

SlimmingKitchen

Gold Member
S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
i like to use a chinese spice but be sure to check ingredients first as some herbs contain syns. I bought a curry powder last week which had coconut in so wasnt happy lol. xx
 

julesm

Slimming World
S: 11st0lb C: 9st4.5lb G: 9st6lb BMI: 21.7 Loss: 1st9.5lb(15.26%)
There was a recipe for a pad thai in an old sw mag my consultant had which had soy sauce, fish sauce and thai sweet chilli sauce as the... sauce! It was really nice.
 




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