Sauce to use in a stir fry?

Discussion in 'Slimming World Recipes' started by anna_vixen, 17 January 2011 Social URL.

  1. anna_vixen

    anna_vixen Gold Member

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    Hi!
    I used to use the blue dragon stir fry sauces but think that because of the syn value whether there are any other sauces that I could make to go in with it - i've already tried just soy sauce x
     
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  3. pablohoney

    pablohoney Full Member

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    I always think soy, drop of sherry, tsp sweetener and garlic is always a nice sauce for marinating meat for stir frying. Not sure how the sherry would work on SW as i do WW !
     
  4. anna_vixen

    anna_vixen Gold Member

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    Thankyou!! :) xx
     
  5. ninnins

    ninnins SW ROCKS!

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    oyster sauce is good and low syn, nice on its own or with soy sauce, sesame oil and garlic
     
  6. anna_vixen

    anna_vixen Gold Member

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    Oo lovely! Thankyou very much! X
     
  7. Sassy21

    Sassy21 Full Member

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    I use chinese five spice to season my stir fry. Its a spice and not a sauce, not to sure if it has any syn value ???:confused:
     
  8. ninnins

    ninnins SW ROCKS!

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    all herbs and spices are free :)

    ETA-unless its in a paste made with oil!
     
  9. SlimmingKitchen

    SlimmingKitchen Gold Member

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    i like to use a chinese spice but be sure to check ingredients first as some herbs contain syns. I bought a curry powder last week which had coconut in so wasnt happy lol. xx
     
  10. julesm

    julesm Slimming World

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    There was a recipe for a pad thai in an old sw mag my consultant had which had soy sauce, fish sauce and thai sweet chilli sauce as the... sauce! It was really nice.
     
  11. Qua Sae

    Qua Sae Full Member

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    I use either Soy Sauce on it's own or with a dash of Worcestershire Sauce in there too. Garlic is a tasty addition. :D
     
  12. BritMumInCanada

    BritMumInCanada Gold Member

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    I always put my meat in a bowl, add soy sauce, fresh crushed garlic and some fresh grated ginger. Leave to marinade in the fridge and you have a delicious flavour for you stir fry.
     
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